The 7 secrets that only the healthiest food for people in Eat World

Have you heard the buzz about super foods.

There is some charm about it, is not it? Imagine a food - or food group - which alone can lead to feelings, fill your body with minerals and taste almost a hundred all together?

The 7 foods I want to talk about all this and much more ... and not only normal super foods like the cherry, avocado and virgin olive oil. These foods are all over the world, and is a super punch-bag in your daily diet.


Want more energy? Try some raw chocolate.

Raw chocolate is one of the main sources of magnesium on the planet. Magnesium will not only help with attention and activity, also helps improve your mood.

Magnesium is a mineral deficiency in the human body. Depending on where you study 60-80% of Americans are deficient in magnesium. There is no doubt that we are lazy, agitated and stressed!

Raw chocolate is the same reason, I have heard that chocolate is good for you ... Apart from being cooked and processed, which you have in your Hershey bar has the same composition as it does when it is believed.

Raw chocolate also contains tryptophan - an amino acid essential - and it definitely helps to produce serotonin in the body. This is great news for those who need an emotional boost.

You can buy the first chocolate in the bowl (the beans), but it's easier if you do not buy.

As the cocoa bean is actually quite bitter, it is preferable to mix with various other superfoods - buy pumpkin seeds, berries goji - a super-power-packed, nutrient-rich snacks that will get harder every day.


螠蔚蟿伪魏委谓畏蟽畏 蟺维谓蠅 Karotte.

This small red berry from China is one of the greatest sources of beta-carotene and vitamin C. These antioxidants are so fantastic.

Goji contains 18 amino acids and over 21 minerals serious blow to anyones system.

Goji hormone to stimulate your body's natural for human development, which is vital to combat aging and longevity.

You can dry in the U.S., so do not expect to find in any part of production. Some health food stores will do, but you're best bet is online.

The Goji berry is an excellent snack food - raisins as you - to your superfood arsenal and are a great addition to any tea.


Maca is a Peruvian root powder, used to increase strength and vitality. It has more mineral content than potatoes and carrots - iron, magnesium, calcium, potassium and iodine.

The Peruvians and many others claim, Maca can fight depression, anemia, and to improve memory and vitality.

This food is also a strong incentive for the libido!

Maca powder is best taken mixed with warm water in a tea. Maca has a strong flavor, which can be mitigated with Goji berries and honey.


I am not talking Little Honey Bear. I speak the truth, honey, unwrought.

Raw honey contains enzymes, phytonutrients, resins and propolis - propolis. This unique combination of properties is versatile, not only as food but as an antibacterial agent.

Increase in food, raw honey, antioxidants in the body, back and muscle glycogen after exercise to lower cholesterol and the risk of certain cancers.

A recent material can reduce the infection and work just as well as alcohol solutions.

Use it as a sweetener, which in water or tea or just a small spoonful of me for a quick pick up.



The super food and next might scare some people.

Jeopardize your health, do not try the food from both!

The first, Spirulina is an algae that contain high vegetable protein, is highly B-12 vitamins and gamma-linoleums acid (GALA).

GLA and Vitamin B-12 related to mood, memory and vitality of energy in general. Many people believe that low levels of B 12 for a long time, the cause of age symptoms - fatigue, memory loss, confusion, etc.

Algae is not only because it means that it is disgusting! The first time I tried, I was surprised tasted so good.

Buy flakes and sprinkle with salads, add to smoothies, sauces and soups.


Sea vegetables are grown in an environment full of minerals that our body needs for optimal health - the ocean.

The water is up to 92 minerals can be absorbed by plants in water.

This makes sea vegetables are a nutrient dense food on the planet. Algae - from vegetables to Earth - is one of the best vegetable sources of calcium for the development of muscle and bone strength and development is fantastic.

Do not worry if the idea of eating seaweed you Gro脽es Out. Your health food store, several seaweed granules that you can use as a substitute for salt and will never know the difference.

Noir, dulcet, kelp and are three of sea vegetables more readily available.

Super Food # 7: pumpkin seeds and more ...

Raw pumpkin seeds, and cocoa bean, is another Feel good food. This is an excellent source of magnesium and tryptophan. You can find these super-seeds directly in your garden if you live in the Northeast United States!

Pumpkin seeds are also great sources of protein, fats and other essential minerals.

Other large seeds cannabis seeds, flax seeds and sunflower seeds first. These all contain good fats and good protein for optimal health.

If you adopt a diet mainly vegetarian or vegan, be sure to get these seeds in your diet of good proteins. If you're not a vegetarian or vegan, however, these seeds in your diet, getting good protein (not a typo!).

It's great to add a salad as an appetizer or as a snack or a great with some other super foods mixed.