Good eating habits - Best trick to losing weight

Do you remember saying something about your mother, you should eat food slowly and do it sitting? Someone told me that all the time. But sometimes, do not listen and I ate my dinner in a hurry. Now, after a few years, I must confess that my mother was right. He gave me one of the best advice for weight loss in the world. Having good eating habits is a very important part of healthy diet. It is strange, but the speed you eat, the food has a lot to deal with weight gain.
Recent studies have shown that obese people eat faster than lean. Furthermore, obese people bite more than normal people.
There are many types of food you take in order to force them slowly. By adding these types of foods in your diet will quickly develop good eating habits, eat slowly and savor every bite.

Dietary fiber concentrations very high. By including only a small amount of this type of food you feel full faster and longer.
Types of foods that are rich in water. This way, you will feel much more integrated. For example, try to eat cucumbers or fruit. You can try, melons, apples, pears, berries, and many other types of food. You can cook some vegetables. Vegetables cooked in water and fills your stomach better. Eat slowly and the food has a lot of water is the key.
Another recommendation is to eat, requiring much chewing. Because we are busy trying to chew, you must eat slowly. For example, some try hard to chew and see what happens. You can try fibrous vegetables such as broccoli, carrots or cabbage.

You can also try to eat that are high energy consumption. That way, you're tired of eating and not eating too much. Try vegetables rich in fiber, protein. Do not forget fruits and vegetables.

Even if you eat, you should avoid consuming fluids, because the mess your flow of stomach and gastrointestinal agents, reducing their intensity.

In all the studies I've read the basics and all the examples I have seen with my own eyes, I also concluded that this is a matter of a healthy diet and include all beverages, calories. From time to time, you can use a protein shake, but at regular intervals when you drink water or soft drink, opt instead sweetened juice. This is what happens to a healthy diet. You should avoid coffee, soft drinks and fruit juices, sugar. We may believe, but liquid calories is one of the biggest sources of hidden calories.