Need 10 away from fatty foods

Many of us know the fat content of foods consumed. What are the foods that contain fat, especially unhealthy fats and what foods are best and what is worse?
1) Margarine is misleading food you eat everything. It contains saturated and unsaturated fats that affect your heart and cardiovascular system.
Milk also contains saturated and unsaturated, except butter. A teaspoon of margarine contains 2.8 grams of unsaturated fat and 2.1 grams of saturated fat. If you eat a tablespoon of butter, you will receive 7.2 grams of saturated fat and only 0.3 grams of unsaturated fatty acids.
2) packaged foods like cookies, crackers, are high in fat. You can check the fat content, by reading the label.
3) All the soups are packaged fatty acids. Almost all soups that contain fat, but if you can soup vegetable soups, which contain little fat and is very good food to eat for your health concern.

4) Fast Food generate huge amounts of hydrogenated oils, frying or baking, which had been prepared. Sludge unhealthy fat fries, fried chicken and hamburgers. While some restaurants, fast food, you can use regular cooking, cooked potatoes are already cooked in unsaturated fats, before entering the restaurant. A piece of chicken from KFC, you will receive 7 grams, and is a central part of French fries, you get 14.5 grams of fat.
5) From the list of forbidden foods, you will find cakes, pies, pizzas and fried foods you eat often. Fried foods are very bad for your health and contain much fat. You should always keep the food.
6) the cookies may contain much fat. Donuts, for example, contain fat and are cooked in unsaturated fats. If you can not live without them come home. This way you can be sure you know much better health.

7) chips and candy are also harmful. For example, popcorn and potato chips contain much fat you are bad for you. Candy, especially chocolate, is full of unsaturated fatty acids and packed.

8) Have your classic breakfast foods contain unsaturated fats, but a small amount of toast, cereal, milk ... Nuts found in many foods, fat crowded, but it is good for you, the good kind of fat.

9) and chocolate cake can contain significant amounts of fat. Just be careful. Always check the label to make the right choice. If you eat a piece of cake or chocolate, you more unsaturated fat than any other candy.

10) ice cream, coffee cream, cream, full of unsaturated fats. Use low-fat milk in your coffee.

It is almost impossible to get rid of all unsaturated fats from our daily menu. The greatest thing you can do is try to reduce the consumption of fatty foods with smart decisions. Use olive oil in cooking, especially for salads, for example.