Healthy Nutrition Hints

Healthy Eating for a healthy life translated. The food is really good sense and discipline, combined with a decent exercise and adequate rest will be improved as a result of physical and mental well-being. What should you eat and how much, but open for discussion. Nutritional needs vary from person to person, largely on the structure of body size, your weight and medical history. We must try and find what suits you best. A healthy diet should give you all the important nutrients and calories you need.

1. Start your day with a good healthy breakfast. Never skip this meal. Be the cause, do not miss lunch or dinner, either. It is very important to have regular meals. The importance of grazing and not between meals.

2. Consume with moderation. Many people seem to eat to pass the time, or to fill a gap in stomacular not. If you continue on this path, and immediately assess your situation. Develop a different hobby. Like gardening. Weeding, I mean. Inevitably not attracted to fruit trees and vegetable garden.
3. Make sure there is enough variety in the diet. Eating just one or two of the same food every day can be tiring in the long run. Not only that, a varied diet will provide a good balance of essential nutrients, vitamins, minerals, antioxidants, flavonoids, proteins, carbohydrates, lipids, etc., can too much or too little of something else problem.

4. Your daily diet should include plenty of fresh vegetables, fresh fruits, whole grains, legumes, sprouts, fruits, dairy products, fermented and specially grown products such as cheese, yogurt, etc. And if you are a non - Vegetarian fish and poultry products. Too much red meat is not recommended.
5. In general, processed, unprocessed or slightly processed and should be for organic food and inorganic food is preferable. Processed foods are not only poor in nutrients, containing preservatives and artificial flavors, can be harmful to your health. It is better than brown rice, brown bread, whole grains, honey instead of white rice, white bread, pasta, and artificial sweeteners go. Buy canned or frozen foods, if not possible, fresh fruits, vegetables, fish, meat, etc. Market

6. Be sure to wash and, if necessary, peel fruits and vegetables before eating or cooking. This will get rid of soil particles, wax and microorganisms. It is very basic, but many people often forget to stop writing about how to cook the Rangers.

7. There is too much food because of the loss of valuable nutrients. Steamed or are first. Add a little turmeric, vegetables are very beneficial. Try different or new recipes that you have not tried it yet. The Internet is a great source for a variety of local and international dishes to be found. Experience, new methods of food preparation will increase your enjoyment of meals.

8. It is not necessary to abandon totally fatty foods like butter, cream, cheese, ice cream, or unhealthy foods like chips, burgers, fried chicken, etc. than just your introduction. Eat less often or eat smaller portions. If you do not know how to keep your food portions at a reasonable cost, you can still eat what you want and stay healthy.

9. Do not get your train. Eat slowly and chew well. This helps digestion. It includes appetizers such as soups or broths, are the digestive system.

10. Reduce sodas, soft drinks, tea, coffee and artificially flavored. Instead of milk, butter, milk gone to wash, natural fruit juices and plenty of water. You should drink at least 2 liters of water a day.

11. Alcohol is not good for you. If you can not live no alcohol, try to limit moderation and you record up to one drink per day. Or live with the preparation of a liver disorder at a later date.

12. Measure your last meal for lunch or dinner, Y at least 3 or 4 hours before bedtime, as usual. Drink a glass of lemon juice and a short walk to aid digestion. And do not be surprised in the middle of the night in the fridge. Give your digestive system a break to prepare for breakfast.