A healthy diet during pregnancy

Contrary to public opinion and the opinion of a pregnant woman should NEVER plan meals for two people. We have twice the food, but few nutrients must be met. Heres how you fit and healthy child. A vitamin-rich fruits and food for about a pregnant woman glow and shine of hair, bones and teeth, and almost always much less. Yes, it is true that pregnant women should not eat for a healthy, but should remain for two lives and two sound systems. All electricity systems for pregnant women in authority are the cornerstones of the two nutrients with nutrients in their bodies. A fetus is like a parasite. The mother pushed the nutrient supply, even at the expense of their health. Life ensures that the new bud is stronger and better survival rates, and sometimes pregnant women in too short of essential nutrients such as calcium and iron in their system. Thus tolerated old women, new mothers, resulting hair and even teeth. But if one plans to lose a good diet during pregnancy should not be teeth or hair, in fact, quite the opposite.
Almost everyone has a nutritionist, what you should see a healthy diet are likely to consume meat, food with meat is a major force, while vegetarians will not even see his eyes.
Ayurveda is a fairly simple and just what they need to diet to follow. As always, it's just a bunch of self, but also in everyday life, most of us choose to ignore them.
The basic idea is that consumption by a pregnant woman should eat little but often, perhaps six instead of four meals and not feel bloated. The general rule is that it will let you eat only when hungry, and the table in front of a text. Food must be for the mother as natural as possible, preferably completely free of chemicals, preservatives and must be treated. It should be neither too fat, too much sugar or spices, a little oil and no more hot spices.
There are those who might be to believe, but healthy alternatives. The desire to be a sweet cream or fruit juices could be achieved by a desire to be satisfied with spice roasted walnuts. The meat should be as close as possible, as is always the danger of toxins in the system to avoid, especially red meat, but fish is healthy with its wealth of minerals. However, vegetarians may have done so much for a healthy diet, where meat is not necessary. In fact, vegetables, metallic iron is much more rich in fruits and meat to eat well and mothers (in the belief that all children tend to meat), protein suffer from iron deficiency. This can be implemented by eating more liver and kidney, but there is nothing like the Greens, because they require many fiber, the system clean.
Remember, indigestion and constipation are almost universal problem during pregnancy.
All food is grains - wheat, oats, rye, rice, whole wheat bread, whole meal flour, lentils, peas, chickpeas, beans, soy beans, bean sprouts and tapioca sufficient quantities of proteins. Dairy products are also God, but milk causes bloating in many women is the best choice, cheese and yogurt. In fact, fruit yogurt is a good choice for breakfast, a partner, but certainly off-the-shelf, which are preferably mixed and consumed fresh. Quark has a good amount of digestible protein, the use of plain cheese are the best option.
Vegetables, nutrients are gold with spinach, lettuce, potatoes, celery and artichoke hearts, which includes apples, bananas and papayas large amounts of iron. In citrus fruit, juicy fruits like lemons, oranges, papaya, pineapple, apples, and all green vegetables rich in vitamin C, while soybeans and nuts contain calcium. These can be easily integrated into nutrition.
Furthermore, consumption of walnuts provides a variety of nutrients, especially figs and almonds. Fresh dates and figs provide energy immediately after cooking prunes and raisins are good for a strong digestive system.

As a normal person, healthy activity for pregnant women during the day also depends on the regime, was the first meal of the day, breakfast does.


Lunch begins with a salad of fresh vegetables, many carrots, tomatoes and green vegetables. This can be whole wheat or rice with meat or grilled vegetables, fresh is always accompanied by the text. It packs in this situation! A cream sauce or the kind of sweet tooth.

The idea of a highly digestible, healthy breakfast tea in the stomach in May in time for the periodic desire for the mother to better reflect blank bio-SO clock tea if you're hungry, drink a cup of tea with bread wholemeal bread and a little lemon and honey bread would be a good idea. Or for the support, and a fresh fruit juice with a snack. We must be careful, salted chips, such as public and avoid fatty foods and tea in the afternoon.

Dinner suffered a slight preference or digestion, a mixture of vegetables and meat broth or soup with bread or pasta with light sauce and vegetables or meat must be grilled. Steamed vegetables are also a good idea for dinner, or it may be a dish of cubes of cheese (or tofu) and mixed grilled vegetables. It is refreshing and light after the soup and does wonders for the action is not unique.

Outside dining alone, there are a few tips that may be the diet of the mother of a healthy pregnancy to help maintain. It is not right at odd hours or late at night, which is a quick meal, a good idea to eat. Apart from constipation, Avid, some women may find it useful to have a cup of warm milk before bedtime, but this depends only on the lactose tolerance of the mother to be. Ayurveda is a cup with a teaspoon of honey as a sweetener because it leads to a restful sleep.

In general, should the pregnant woman to excess salt, fat and water in their diet, the seventh month, for fear of water retention, or edema. It suggests, however, improved medical Ghee Ayurveda as regular income for the bays of memory and mental fitness and keep the mother in good mental condition after their birth. The problem is that it is over and the need for a good Ayurvedic doctor.

Pregnancy is the time to step back and look at all the beautiful things in life and things to improve living conditions in the camp. Diet alone does not guarantee a healthy and happy child, and mothers. So, pleasant and friendly atmosphere of hope and a little meditation, inner self in touch with those who are too far away to a good diet really a beautiful baby and love.