On average, people gain weight 3 kg between Christmas and New Year. This can easily be avoided with a little discipline and good planning and strong. In this article, Discover simple tips and advice on how to maintain your weight during the period of slack. 3 pounds of fat = 3L oil = 3 kg butter = 18 calories or 000 kilojoules 75 600.
Three pounds is the average weight gain between Christmas and New Year. That means about 30 days, a person who ate 3 pounds gain, a total of 18 000 extra calories, or about 600 extra calories per day.
Yes, that 600 calories for normal diet;
You can not eat and drink hard to see the burden of Christmas, but I know so many people to be able to lose weight 3rd hard for some people can lose up to 3 months, could easily gained 3 pounds a month.
Many customers, who must come to us after the new year, losing the extra pounds 3 and prevention of Christmas 2008 Let's play another may be the beginning of 2009, the same weight finish in 2008 - would establish that the challenge Now, how do you know?
As a personal trainer, we have observed, Christmas can begin in November, only extend the holiday season!
So as you enjoy the social aspects of the game is not extra pounds?
Exercise dont C lose normal rules of physics you a Christmas party! This doubles the effect of C does not consume more calories and burn fewer calories! Getting up early to be able to work during the session to finish work early, before exercise of the party or not an extra hour on weekends.
Start hydrated C and drink plenty of water during the day before the party to ensure that you are not thirsty Downing do if your first alcoholic drink. Try not to party with refreshments like water, mineral water, diet soda or lime and soda, to reduce your hunger and slow down your drinking.
Supply of alcohol on the C drive with the party that will limit your consumption of alcohol. Have a non-alcoholic low calorie alcoholic drinks between each book. Choose light beer for strong beers. A glass of champagne is less than one glass of wine and champagne and SIP-opt late! Decide how many drinks before you get to the party and stick! Try to buy a drink and a glass of water, so you will drink more slowly, stay hydrated and eat less food than your hands are full!
Food C. The golden rule: Do not show hungry! Take a snack before leaving for the party or eat something to stop the craving! Dont stand near the food and try to resist the temptation to eat every second or third pulse instead of all. Avoid fried vegetarian options and go to bars, rice crackers, lean meats, dried fruits and nuts, fresh fruits and salads.
For many families, these three days is the delivery of Australian seafood ritual English roast soaked all day, eating and drinking festival Bender, which can last for days! Every day, tends to be filled with surplus food, alcohol and physical inactivity. Make this Christmas to create another, new and healthy delivery for the year 2008.
Try not to buy too much food. The roots are inevitable, but there are still a few weeks, can be avoided!
If you have guests, choose a main meal and snacks to serve at other times. You can even special foods such as breakfast with a salad of tropical fruit with pancakes or waffles instead of bacon and eggs. Or shrimp and avocado salad for lunch instead of a heavy roast.
We offer alcoholic drinks are low in calories, such as water ice, lime and soda, fruit punch, drink diet soda, etc. Do not start to serve a very wet early in the morning. The sooner you start, the more you eat!
Remember, Christmas is truly a day! One day, extra calories that do not cause weight gain of 3 kg, so you can enjoy some Christmas goodies, but in May this Christmas be extended for a month!
If you have a plate on a plate C with healthy vegetables and dip, appetizers healthy stuffed, meatballs, etc.
When we use all our students to learn how to be a personal trainer, we encourage them to make New Year's and its customers at the end of the day overeating and under-exercising. Avoid alcohol, healthy eating and go for a long walk in 2009 begin to health!
Remember that Christmas is just a day like New Year's Eve, C, you can enjoy your party, but to take measures to prevent, in 2009, 3 pounds more than in 2008!
Because it is three pounds less to lose New Year's resolution! Happy Holidays!
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