You refuel or Real Fake Food Food?

The change in diet can result in many ways.

The food is altered by treatment.

Processed foods are cooked at high temperatures destroy the nutrients disappear completely from many vitamins and minerals for denaturation.
These dishes cooked and frozen, canned or cooked, and often again in the kitchen of the apartment. Sugar, salt, preservatives, stabilizers and / or optical brighteners are incorporated into the rule.

Fresh food and remain unchanged, such as fruits and vegetables, no doubt a thousand times better for you than processed, canned or frozen fruits and canned vegetables and other products.

Food must be changed by dialysis. Now bread is the end product of grains of wheat and sprays. Rice Uncle Ben is a good food. Instant oats are refined foods. White sugar in any form is fine dining. The Refined foods lack many if not all, of their nutrients. It will fill you with too many calories and not the health and food assistance.

Like the processing and refinement is not bad enough, the food should be respected. In today's world, are the custodians of chemical elections, salt, and special. The salt is in almost all processed foods, including pumping breadsjust read the labels. Salt is one of these chemicals, which we accept as part of our daily diet, but known to be harmful to the body and human health to be heavy.

And then there are those foods, or rather pseudo-chemical properties of food that is completely artificial, made no real food at all. Read food labels, and soon you will be with chemicals that do not know your body.

To cite one example, imitation strawberry flavor, found in ice cream, jellies, fruit drinks, candy, popsicles can be sweets, cakes and pastries made from artificial dozen different chemicals. This is not food. It is a cocktail of chemicals is never empty of food. But you have to fill these pseudo-foods every day.

Once a food has been modified from its original state, disappearing nutrients.

In this world of food madness and confusion that can make them easy to use.

A fresh apple is better for you than a piece of apple pie? Of course it is. And to go further, an apple is better for you than apple sauce? Lets put it this way. Have a fresh apple is cooked more nutrients than the product of an apple was peeled, and canned goods?

The corn is better for you than canned corn? When the ear of corn cooked, processed, stored and removed, then the kitchen, heating, how many nutrients you think you left this corn? And what about corn chips, which created by the parent corn for COB; How is the processing and packaging and are often fried and salty foods?

Wholemeal bread and brown rice is better for you than refined rice and refined flour? Bet.

It is a fresh salad of green leafy vegetables better for you than frozen or canned vegetables? Bet.

Juice, fresh home made better for you than orange juice from concentrate orange juice or V8, which not only kills cooked (nutritional), but preserved and loaded with salt and chemicals. Bet.

In the grocery store today, and many processed, packaged, processed and canned food and man-about 90% of the rays, the food will enjoy the food and recharge continuously, and you try? How many of these foods fill you all day?

Moreover, if then get on modified foods and artificial, and space and how much we have in our stomachs for food to eat much better food for the premium health and fitness? Not much.

Modern world offers us many benefits, not least of which is the privilege of choice. Every year, there is a wide selection of fresh foods and whole foods from which to choose. If you have a long life, health, fitness, mobility, joy and purpose, then select modified fruits, vegetables, nuts and seeds, whole grains and beans to eat.

Click each option. These are the same decisions are not only the number of days you and the quality of your life.