Healthy dinner

From personal-sized pizza to smoothies, burritos and beans, sandwiches, the average American has many choices of food in the restaurant. Although not all of them are very healthy. However, the smart choice, no matter where you go, you can create a delicious (and not very fattening) dinner out.

Here are some tips to follow to eat in various types of restaurants, some healthy lunch option seven chains of restaurants.


1. Go to the lean. Fill the sandwiches with lean meat or vegetarian option. The stuffing of lean meat or chicken breast, lean roast beef and ham. A 2-ounce each of them serving in the Metro chain will cost around 60-70 calories and 2.5 grams of fat.

2. Spread the bread with caution. Bread spread with mustard and fat free dressing or olive oil. If you have Mayo, May, a person shall package can use this method. In what can only transmit the desired amount on one side of sandwich. Some companies offer  light  mayonnaise. If you keep the 1 1 / 2 teaspoon, add 25 calories and 2 1 / 2 grams of fat.

3. The pile on the vegetables. When it comes to tomatoes, lettuce, onions, Brussels sprouts, etc., the more the merrier. These stuffed with fiber and nutrients needed almost no calories.

4. The bread is better. If the company has a whole wheat or whole grain bread or roll of choice because it is. This will add fiber and nutrients, with carbohydrates.

If we chose a Mexican restaurant, soft tortillas (not fried), filled with lean meat, such as coal), grilled chicken, meat, fish and pinto or black beans (refried position.

Cut the sour cream, if you ask for sour cream or light. And if nibbling tortilla chips, try putting a handful of half its stake in one basket.

If you take a typical hamburger fast food restaurant, choose the grilled chicken sandwich without sauce (for the barbecue sauce, ketchup, mustard or check) or a small hamburger is not May or special sauce.

This next step makes the suffering: Instead of potato chips to get a salad with low fat dressing or fruit salad. If potatoes are not negotiable, taking Kiddie size, and simply enjoy a few.

While it may be tempting for the city  hot spot  when it comes to eating out, many of us would not be on the safe side and find a chain we know.
Not only do not know what to expect when we go there usually know what we want before we get within a mile of the drive-through.

* Whole grain bread (3 grams of fiber and 2.5 grams of fat per 6-inch roll).
* Honey oatmeal (4 grams of fiber and 3.5 grams of fat per 6-inch roll).
* Deli Style Roll (3 grams of fiber and 2.5 grams of fat per roll).
* Carb Conscious Wrap (8 grams of fiber and 4.5 grams of fat per wrap).

There are five healthy seasoning for subway sandwich. The honey mustard sauce, yellow or deli brown mustard, sweet onion sauce fat free. The mixture of olive oil (1 teaspoon) and light mayonnaise (1 tsp), each with 5 grams of fat and about 45 calories per serving.



Look what that sounds deep, but not the fat: Brown and wild rice with chicken soup is almost half the fat (11 grams of fat) 220 calories per serving.

Lunches Caution: Beware of salad dressing. There are some) with 22 grams of fat per 2-ounce serving (like Atkins Honey Mustard and Ranch. We also know that online information on nutrition for the Subway sandwich does not contain the extension. (This is the bread that does not include lettuce, tomato, onion, green peppers and pickles.) And if the word  snap  sounds healthy, deals only Subway sandwich wrapper with less than 24 grams of fat, Turkey Breast Wrap. pulse and biscuits in the box costs about 10 -12 grams of fat and 210-220 calories per serving.


Another sandwich chain, Quiznos offers two  lite chicken sandwiches  sure to please.

* Pavo Lite: 334 calories, 6 grams fat (16% calories) fat, 52 grams carbohydrate and 3 grams of fiber.
* Small Honey Bourbon Chicken: 359 calories, 6 grams fat (15% calories) fat, 45 grams carbohydrate and 3 grams of fiber.



* Two Fresco Style Ranchero Chicken Soft Tacos, with a total of 340 calories), 8 g fat (21% calories from fat, 44 grams carbohydrates, 4 grams of fiber.
* Two Soft Tacos Fresco Style Grilled Steak, with a total of 340 calories) 10 grams fat (26% calories from fat, 42 grams carbohydrates, 4 grams of fiber.
* A fresh style Bean burrito with 350 calories, 8 g fat (21% calories) fat, 56 grams carbohydrates, 9 grams of fiber.
* A Fresh Style Chicken Burrito Supreme has 350 calories), 8 g fat (21% calories from fat, 50 grams carbohydrates, 6 grams of fiber.
* OneFresco Style Chicken Fiesta Burrito with 340 calories), 8 g fat (21% calories from fat, 50 grams carbohydrates, 3 g fiber.
* A bean burrito with 370 calories, 10 grams fat (24% calories) fat, 50 grams carbohydrates, 8 grams of fiber.
* Fiesta Chicken Burrito has 370 calories) 11 grams of fat (27% calories from fat, 49 grams carbohydrates, 3 g fiber.
* A steak Fiesta Burrito with 370 calories, 12 grams fat (29% calories) fat, 49 grams carbohydrates, 3 g fiber.


Freshly grilled meat and fish and vegetables are sizzling, the magic ingredients in ENTR; is Baja Fresh, a chain is in mixed states of the USA









* Junior Burger 280 calories) 9 g fat (29% calories from fat, 34 grams carbohydrates, 1 g fiber.
The latter Chicken Grill sandwich with 370 calories), 8 g fat (19% calories from fat, 44 grams carbohydrates, 2 grams fiber.
* To be ordered Crispy Chicken Sandwich (no mayo) with about 350 calories) 11 grams of fat (28% calories from fat, 44 grams carbohydrates, 1 g fiber.
* Grilled chicken and basil pesto Frescata with 420 calories, 15 grams fat (32% calories from fat), 50 g carbohydrates, 4 grams of fiber.
Kcal * Sour Cream & Chive Baked Potato 320, 4 grams fat (11% of calories) from fat, 63 grams carbohydrates, 7 grams of fiber.
* Mandarin Chicken Salad with half a packet of noodles oriental sesame dressing and crunchy almonds are not () with 265 calories, 7.5 grams fat (25% of calories) from fat, 28.5 g carbohydrates, 3 g fiber.


Jamba Juice has made an enormous task for mixing shakes. A cold smoothies can be a nice change from sandwiches for lunch usual, especially during the summer months.

Strawberry Smoothies are the basis of the most popular still being offered at Jamba Juice, Kara Burke, a spokesman for Jamba Juice. The original size of light strawberry shake (Strawberry Nirvana), for example, contains 250 calories, 8 grams protein, 0.5 grams fat, 55 grams carbohydrates, 6 grams of fiber.

A smoothie can be part of a healthy meal, if enough protein and fiber lasting for several hours. It is also useful if you eat a smoothie with a food that helps a little healthy fat, as most are virtually fat free smoothies at Jamba.

Next in 7-food chains healthy ...

I'm not much for carrying coupons and frequent shopper cards, but not a lunch menu card in your wallet - Round Table Pizza Lunch Club card.

The lunch menu (no need for a card) offers a free soft drink or iced tea or diet soda. Then, after eight dinner is the ninth free! It is difficult to discuss freely. The lunch menu includes a personal pizza (only) the right size for most adults with hunger.

Want to know what personal pizza (the crust of the original) is lower in calories and fat? I guess the cheese pizza (without complement), but in reality is Geneva's Garden Delight (regular vegetarian) that this election victory, with 560 calories and 19 grams of fat. The staff of cheese pizza has 620 calories and 23 grams of fat.

These elements should be set a little too high, consider lunch Splurge a little - or your own pizza with a friend.