Whether you're a vegetarian diet full or part time, and if you eat more vegetarian food because of health, economic or moral reasons, you may want to know that vegetarian products are worth buying. Vegetarian training time Ima in part I have tried all sorts of non-products of meat and meat substitutes. Some products I buy again and again, for others a taste was too much.
* Meat substitutes made to replace or find popular beef or dairy products. Soy products such as cheese and vegetarian versions of hot dogs, sausages, chicken nuggets, ground beef and hamburger in this group.
* Unapologetically vegan foods are not intended to see, or taste of meat. This group includes the commitment of appetizers that feature tofu or beans instead of chicken or meat, for example.
* Food for Lacto-ovo-lovers (Lacto-ovo-vegetarians are those who consume dairy and egg products and foods of plant origin). There are many dishes that are naturally meat-free or to be taken to a meatless version. Dishes like vegetable lasagna, cheese pizza and veggie burgers, cheese would fit this category.
I refer back to some of the products I tried in the early years, and products recommended by friends, here are some of the best tasting vegetarian products are in supermarkets and specialty markets can be found. Here are some vegetarian recipes using these products.
Here are some favorites that are available in most major supermarket chains.
What flavor? Is sweet and pleasant, it seems more so when mixed in a dish such as chili, enchiladas, casseroles, or added.
Nutrition Information: 2 / 3 cup has 80 calories, 10 g protein, 4 g carbohydrate, 2,5 g fat, 0 grams saturated fat, 0 mg cholesterol, 3 g fiber, 240 mg sodium.
Guard Sausage Breakfast Burger (vegetarian). The first five ingredients hydrated soy protein concentrate, oil, canola, ground flaxseed, vegetable gum and salt. Each carries Patty, 28 grams of omega-3 fatty acids from vegetable oil, canola and flaxseed ground.
What flavor? Not taste like sausage, but it is good for a non-sausage. It's even better if you put a plate of breakfast with other spicy ingredients.
Nutrition Information: 1 Patty (43 grams) has 45 calories, 5 grams protein, 3 g carbohydrate, 2,5 g fat, 0 g saturated fat, 0 mg cholesterol, 2 g fiber, 270 mg sodium. Calories from fat: 50%.
Amy's Cheese Pizza Pocket Sandwich (contains dairy products). The first five ingredients are organic cereals and flour, milk, partly skimmed mozzarella cheese, organic tomatoes, filtered water and organic extra virgin olive oil.
What flavor? This is a great alternative to the taste of pizza pockets are treated in the market.
Nutrition Information: 1 bag has 310 calories, 14 grams protein, 42 grams carbohydrates, 10 g fat, 3.5 grams saturated fat, cholesterol 15 mg, 4 g fiber, 450 mg sodium.
All of Amy American Veggie Burger, made from vegetables and cereals. The first 10 are quite healthy ingredients: organic onions, organic mushrooms, filtered water, wheat gluten, a protein concentrate, textured soy, organic Bulgur, organic celery, organic carrots, organic walnuts, and oats.
What flavor? Is a delicious burger with great texture. I suggest the pan fry the burgers with olive oil spray for cooking. Once it is cooked, add spices such as dried bruschetta tomato sauce or mustard or your favorite salsa.
Guard Burger (Original). The first five ingredients cooked brown rice, vegetables (mushrooms, onions), water, and oatmeal (hydrated).
What flavor? This bestseller Burger Burger Guard for a reason. It has the same taste and texture that helped define the veggie burgers there for many years.
Nutrition Information: 1 burger has 100 calories, 5 grams protein, 14 grams carbohydrate, 3,5 g fat, 1 g saturated fat, cholesterol 5 mg, 5 g fiber, 420 mg sodium. Calories from fat: 31.5%.
Boca Burger meatless vegetable garden. The first five ingredients are water, textured soy flour, organic zucchini, organic red peppers, wheat organic texture.
What flavor? The mild flavor works well with stronger flavored toppings and condiments, such as stone ground mustard or spicy barbecue sauce.
Boca meatless Italian sausage contains (eggs). The first five ingredients are water, isolated soy protein, oil, canola, textured soy protein concentrate, and protein.
What flavor? The texture is far from an authentic Italian sausage, but not very tasty. The taste is quite good, I had no problem ending the whole sausage. This would require courts to work together or sliced Italian sausage and marinara sauce for pasta.
Nutrition Information: 1 sausage (2.5 ounces) contains 130 calories, 13 grams protein, carbohydrates 6 g, 6 g fat, 0 grams saturated fat, 0 mg cholesterol, 1 g fiber, 650 mg sodium. Calories from fat: 41%.
Original Boca meatless Nuggets Chikna. These chips are made with water, isolated soy concentrate, soy protein, textured wheat protein and yeast extract. I suggest the oven or toaster oven to warm up, instead of microwaves.
What flavor? OK. Not much taste, so are best served with a dipping sauce.
Nutrition Information: 4 nuggets (3 oz) 180 calories, 14 grams protein, 17 grams carbohydrates, 7 g fat, .5 g saturated fat, 0 mg cholesterol, 3 g fiber, 500 mg sodium. Calories from fat: 35%.
Michael Angelo of eggplant parmesan (contains eggs and cheese). A container of frozen entry actually contains 2 servings, so you need to serve with some whole wheat pasta or bread and maybe some fruit to complement the meal. The first five ingredients are organic tomatoes, eggplant, mozzarella cheese, water and bread crumbs.
What flavor? Good enough for me to eat the entire container.
Nutrition Information: 1 serving (3 / 4 cup) has 160 calories, 11 grams protein, 14 grams carbohydrates, 7 g fat, 3.5 grams saturated fat, cholesterol 25 mg, 3 g fiber, 500 mg sodium. Calories from fat: 39%.
Here are some vegetarian favorites, you can find at your local specialty Whole Foods Market.
Ohana Vegetarian Indian Curry House small bites Won Ton (mini-pot sticker appetizers). The main components of the filling is not Won Ton organic tofu, organic cabbage, Choy bok, peas, carrots. Spices are organic soy sauce curry powder and organic.
What flavor? This beautiful coffee when you are fried in a coating of olive or canola oil spray coated cooking pan. They have a sweet filling texture with mild curry flavor.
Indian: Vegetable Korma of Amy. This Ismadi with organic vegetables and rice, vegetable curry with rice and dal.
What flavor? Well, not very strong. The small amount of food was surprisingly good.
Nutrition Information: 1 is 300 calories, 9 grams protein, 41 grams carbohydrates, 12 g fat, 3.5 grams saturated fat, 0 mg cholesterol, 6 grams fiber, 680 mg sodium.
Meatless Trader Joe's Meatballs. The first five ingredients are textured vegetable protein (soy concentrate, caramel color), water, wheat gluten, soy oil and canola.
What flavor? The meatballs have a nice delicate texture and pleasant, mild flavor. They also work with high flavor sauces or ingredients.
Vegan Pad Thai with tofu. These are the rice noodles in peanut sauce traditional Thai style with tofu, onions and carrots.
What flavor? Very good. I like to sprinkle in some soy nuts or chopped peanuts for added flavor and crunch.
Trader Joe's Garden Vegetable Lasagna (contains dairy products). This is done with organic vegetables and organic wheat flour.
What flavor? Very good. I like to sprinkle the grated parmesan cheese on top for added flavor.
Nutrition Information: 1 container has 290 calories, 13 g protein, 41 grams carbohydrates, 9 g fat, 4 grams saturated fat, 20 mg cholesterol, 5 grams fiber, 720 mg sodium.
Trader Joe's Thai Vegetable Gyoza (pot stickers). One bag is about 3 servings every 5 gyoza.
What flavor? Very good. If you are a little dark brown crust at the bottom of the pot stickers, preheat 1 tablespoon canola oil in a pan, then place the frozen gyoza flat out in saucepan and cook over medium heat about 4 minutes. Add about 1 / 4 cup water, reduce heat to medium and cover. The pot stickers done when the water has evaporated.
Trader Joe's meatless Corn Dogs. These dogs are vegetarian canola oil, corn and soy concentrate, wheat gluten, protein production, sugar and other ingredients.
What flavor? Surprisingly good - even my teenage daughters like. I put them in the freezer so they can get a quick snack before then.
Nutrition Information: 1 corn dog has 160 calories, 9 grams protein, 22 grams carbohydrate, 3,5 g fat, .5 g saturated fat, 0 mg cholesterol, 1 g fiber, 560 mg sodium.
Vegetable Masala Burger. The first five ingredients are: potatoes, oil, canola, carrots, green beans and water.
What flavor? This burger tastes good with hot spices and Indians. It is slightly oily texture. I suggest, is served with high fiber bread or rolls based on fiber food has increased.
Nutrition Information: 1 burger has 120 calories, 2 grams protein, 12 grams carbohydrates, 8 g fat, 1 gram saturated fat, cholesterol 0 mg, 1 g fiber, 360 mg sodium. Calories from fat: 60%. (8% of the daily value of vitamin A, 15% for vitamin C)
These four vegetarian recipes are a snap to make because they use these products.
Optional: green pepper strips steamed or caramelized onions (in a Nonstick skillet over medium heat, fry cut into thin strips 1 cup thinly sliced green pepper and onion in 1 teaspoon canola or olive oil or canola oil spray cooking oil until tender ).
1. Place frozen meatballs in a microwave-safe container, on high heat for about a minute. Cover the meatballs with pizza sauce, cover the pot and continue to microwave for 30 seconds, more heat.
2. Meanwhile, toast sandwich roll halves in toaster or toaster oven or a grill pan Nonstick (after spraying the cut sides of rolls with canola cooking spray) until and coffee.
3. Place half the marinara meatball mixture over bottom half of each roll, sprinkle half of cheese mixture into each meatball. Add the sauteed peppers and onions, if desired. Cover with top of roll and enjoy.
WebMD Loss Clinic members: No. 1 as a vegetarian burger sandwich + 2 ounces low fat cheese OR 1 portion frozen dinner regular or 1 vegetarian patty with sauce + 2 slices whole wheat bread.
Nutrition information: per serving: 379 calories, 28 grams protein, 38 grams carbohydrates, 13 g fat, 4.4 grams saturated fat, cholesterol 20 mg, 7,5 g fiber, 1229 mg sodium. Calories from fat: 30%.
This is the Lacto-ovo-vegetarian tradition of popular recipe Bisquick. If you want to use soy cheese instead of reduced fat cheddar.
1. Preheat oven to 400 degrees. A coat 9-inch deep dish pie plate with canola cooking spray.
2. In a medium bowl, combine the meat and appetizers, green onion, pepper and oregano; Spread the mixture into a prepared pie dish.
3. In a large bowl, beat milk and fat in half, reduced-fat Bisquick, eggs, egg substitute and whisk at high speed until smooth (about 1 minute). Pour batter mixture over meat and aperitifs Bake 25 minutes.
4. Top pie with tomato slices, sprinkle the cheese evenly over and bake for 5 minutes (a knife inserted in center comes right own.)
Vegetarian Recipes Made Easy more ...
Nutrition information: per serving: 213 calories, 17 grams protein, 20 grams carbohydrate, 7,2 g fat, 3 grams saturated fat, cholesterol 50 mg, 1,5 g fiber, 533 mg sodium.
1. Heat medium non-stick frying pan over medium heat. Coat pan generously with olive oil spray or canola oil for cooking. Add the sausage and beer, reduce heat to low, cover and cook about 6 minutes to give.
2. While the sausage cooks, your heating oil in large skillet Nonstick over medium low heat. Add onions and peppers and cook, stirring, until peppers are tender (about 8 minutes). After the first 4 minutes, until 1 / 2 cup water to pan as necessary to cook vegetables.
3. Preheat oven or toaster oven for baking. Let the rolls in half lengthwise, cut sides with olive oil spray spray oil or canola oil for cooking. To sum up the grill just to crisp the bread (attention). Cut sausages in half lengthwise. Fruits and mixing the onion layer and split-bottom left on the roll. Cover with tops of rolls. Cut each roll in half for easy consumption.
Nutrition information: per serving: 321 calories, 18 g protein, 38 grams carbohydrates, 11 g fat, .9 g saturated fat, 0 mg cholesterol, 7 grams fiber, 861 mg sodium.
4. Coat both sides with a corn tortilla with canola cooking spray in a Nonstick skillet over medium heat. If the bottom is lightly browned, return tortilla on the other side brown. Remove from pan and repeat with corn tortilla seconds. Set the tortillas aside.
5. Mix with a fork, wire, or electric mixer, eggs and egg substitutes are good.
6. Add pieces of Italian sausage meat is not in the same pan, tortillas (add a new layer of cooking spray, if necessary) and cook over medium heat until hot and lightly browned in some areas. Reduce heat to medium or medium-low (if your oven runs hot), pour in egg mixture and gently cooked with sausage pieces until egg is almost completely (1 to 2 minutes, stirring) in. Turn off the heat, add black beans and spring onions. Sprinkle cheese over egg mixture. Cover the pot and let the mixture stand for a few minutes to melt cheese and flavors blend.
7. Place each corn tortilla in the prepared dish. Pour half of egg mixture over each tortilla, then top with half of salsa and half the avocado slices.
Vegetarian Recipes Made Easy more ...
Nutrition information: per serving: 448 calories, 37.4 grams protein, 36.4 grams carbohydrates, 17 g fat, 5 grams saturated fat, 233 mg cholesterol, 8,3 g fiber, 1318 mg sodium. Calories from fat: 34%.
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