Nutrition - Healthy eating breakfast

There are more nutritious (and yes, delicious) breakfast bars on the market today. Healthy eating for breakfast has never been easier, even if you're short of time.
If you're like me, sometimes the voices of my childhood can be repeated, especially when I least want to hear!


Since you were a child, you remember that breakfast is the most important meal of the day. From your mother, your teacher, said it was refueled in the morning with a hearthy breakfast to think decisively and do your best all day. You can even hear that a healthy diet for breakfast can prevent afternoon snack is a superior hand and easily spiral out of control.



But if you are a breakfast skipper, because you do not have time to eat in the morning, what you can do to get a nutritious start to your day without having to get up extra early?

Take a step back. What does the term nutrient breakfast consist of? (If you do not forget to include along the line some donuts and latte, think again.) The best breakfast for at least 400-500 calories, and include a source of protein and carbohydrates. This keeps the motor humming until noon.

Today, people are looking for a healthy breakfast items, items that are convenient and portable. In recent years alone, sales of breakfast foods easily with one hand, such as energy bars, breakfast sandwiches and yogurt drink eaten showed impressive growth.

Food companies have good health to this demand with more and more comfortable breakfast cereals answer. Bar for breakfast or a bowl of cereal in a bar, as we often call them, are very popular at the time. If you have not tried it, you're not! Please note however that some other packages as a nutritional punch than others, so do not forget to read the package labels before purchase.


All Bran Bars (Kellogg of): Yes, now that grain is a popular format bar (not available in milk, of course.) A bar is an excellent source of fiber to 5g. Other features are the absence of trans fatty acids and cholesterol with only calories 130th

Bakery of Barbara Crunchy Organic Granola Bars: 180 pleasure calories! These bars contain 1 gram saturated fat, 3 grams fiber and 10 grams of sugar.

Bakery of Barbara Puffins-French Toast, Strawberry or Blueberry Yogurt Bars: In the 8 grams sugar, 3 grams fiber and 130 calories these bars really worth trying.

Country Choice Organic squares Oatmeal: Ahhwhat could be better than a bowl of oatmeal for breakfast try to replace them, how to conduct their door and even organic! You can buy these bars, and oatmeal raisin, apple cinnamon and maple with 4 grams of fiber a slice. Which also contain DV 15% iron and DV 10% calcium.

Kass bars Granola: the company, Kass cereal always comes out with new ones. These bars contain 30% whole grains, 4G fiber and 5 grams of protein or piece this have to keep your hunger at bay for a while! These crunchy and chewy bar contains 300 mg omega-3 fatty acids and peanut butter, honey and almonds Flax Trail Mix varieties come.

Larabar: Ok, technically aren't breakfast bar, but I had the list because they contain only fruit and nuts made. That's right, no added sugar, no gluten, dairy and soy free and super tasty. (The calories are slightly higher than other breakfast bars 200) calories a track and contain more fat, but that only comes from the nuts.

) Nature of Path Organic Granola Bars (Flax Plus Pumpkin varieties and Peanut Butter: Yummy. Enough said.

Roman meal 100% Whole Grain Snack Bar: it is that you can cheat. These bars taste great, but is about 200 calories a piece.
But with 5 grams of fiber and between 250 and 3220mg of potassium and natural whole grains, which are valid in all cases.

A healthy diet for breakfast does not taste so good!