Three questions should always ask before eating

We are bombarded with conflicting messages about what we eat. Now you can make the perfect choice of food every year, three simple questions.

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We are bombarded with conflicting message soften side by side on one page forward.
People are often difficult to be good when there are so many bad foods to choose from. Ironically, we need what we have in our mouth, despite the fact that the definition of 'good' and 'bad' foods are changing every few years to establish. Many people feel confused and all the contradictory and often arbitrary new eating shocked supposed to.

But it is possible to find a balance between food and healthy eating for pleasure. In fact, one of the keys to optimal health and weight control for life, to nourish your body and soul with the food you eat.


What do I want?

The first question: What am I? Often surprising. But what happens when you try to avoid foods that really want like Girl Scout cookies, which are issued after you've started your new low carbohydrate diet?

First, check the label and confirm it is off limits to you in the freezer. Two days later it was whispered from his hiding place, Pssst.
It was here! You have managed to resist them, instead of getting some olives, four cubes of cheese, CRAB has a piece of meat leftover bread with a side of celery sticks, two pieces toast and low, but are not complacent.

If Hey! Here and we taste great frozen! Eventually they give and have two Thin Mints?. Blew it again! We could also eat, start a small more and a bowl of ice cream and tomorrow. If that sounds familiar?

I think what you really want, do not think you think of themselves feeling depressed and eating out of control, if you choose to eat certain foods.

One might fear that if you're wondering what really hunger for, you'll always have the food that you choose not to. Initially, the case may be, because the desire to be close, so I might try to ignore for too long.

But once you release the mouse button down on the guilt of eating certain foods, you will see a wide variety of healthy food and feel happy.

What do I need?

The next question is to ask: What do I need? The food choices Aren't good 'or' bad 'foods provide nutritional benefits more obvious than others.

When you consider what foods to choose, ask yourself: What is my body? Remember the principles of diversity, balance and moderation when deciding what to eat. Think about nutrition, personal health problems, family history, what eat that day and how your body reacts to certain foods.

Enjoy healthy lifestyle, focusing on fresh foods, inviting combinations, new flavors and interesting recipes.

What do I need?






To match the food you choose, which leads to what you're really hungry, and what your body needs more and more satisfaction enjoyment with less food.