Brown-bag lunches that make

Bring your lunch to work is a good idea for many reasons: It saves calories, save money, and it also saves time for you to relax over lunch, rather than fighting the

crowds at restaurants, fast food.
Once a Brown Bag lunch, you almost always better, more calories and fat, experts say.


So why all the adults use the drive-through lunch? Perhaps this is because the idea of a bag lunch reminiscent memories of peanut butter sandwiches and warm

sodas wet, we suffered during our day in the school. There are many delicious choices of adults you can prepare quickly.

Building a better Brown Bag Lunch begins, in many cases, with the bread. Not only wheat and rye bread healthier than white bread, which is more resistant to a

meal. Pie or rolls - whole grain products are preferred - stable and for the manufacture of sandwiches, says Mage.

A turkey sandwich with whole grain salad with bean-side is an excellent choice, says Mage. Make it interesting sprinkled with turkey breast, partially skimmed

mozzarella cheese and argol. Instead of coating the bread with mayonnaise, try a little humus. And to ensure that the bread will not hold the hummus (with a few

slices of fresh tomatoes), separated from the rest of the sandwich by noon.

Web MD loss clinic nutritionist Kathleen Zelman, MPH, RD, is a big fan of spinach instead of lettuce sandwiches and salads.


Stack Vegetarian, Vegetarian, said Zelman. Add slices of low fat cheese and tomatoes, spinach and peppers, stack, and between two slices of rye bread. To do

more combos, contact your local gourmet catering for your inspiration.

I'm always interested in the gourmet sandwich shop to see how things together, said Zelman.

The sandwich is not your thing? No problem.

If you have access to a refrigerator or a few dollars to invest in an insulated container, there is no end to brown bag your options. Organize fruit or green salad,

boiled eggs, lean ham, chicken and tuna salad, and if everything is fresh.

If there is a microwave at work last night to make dinner extra lunch super-light.

When roasting chicken or cooking pork chops for dinner, Zelman is always more than the family could eat. To save steps to prepare your meal at the same time,

make dinner, she said.

You can use lean pork tenderloin and sweet potatoes you ready the next day, broccoli leftover filling into pie low fat cheese and heat at noon, or make fillet of

amplifier or a chicken breast on a bed of greens.

Salad for me is just one of the best ways to eat leftovers, says Zelman. Toppings And the salad is not limited to meat, leftover broccoli, green beans, pasta or

pasta.
Speaking of pasta, tortellini with pesto makes a good cold lunch the next day, says Magee.


If you want a tuna or chicken salad, said Mr. Magee, do it with balsamic vinegar and a little oil instead of mayonnaise, then to have a whole-grain crackers or

vegetables. Throw in an apple or grapes, and a delicious and nutritious meals.

If your refrigerator is empty and you can be a loss for creativity, says Magee, there are always frozen meals. LEAN CUISINE, healthy choice and Weight Watchers,

among others, provide a healthy main dishes - some very good taste.

Read the label to ensure they are not too high in sodium, says Magee. And because these drinks are also low calorie meal a strike, Magee complete with a piece of

fruit and low fat yogurt.

As with any healthy diet, the key to good packing lunch is to buy wisely and plan ahead, experts say. Supply of fruit and vegetables, eaten raw, such as peppers,

carrots, tomatoes, broccoli and celery. Once you get home from the store, clean and chop, just take and go in the morning. For a super-quick lunch, eating only

vegetables and hummus or low fat cheese purchased.

Magee said he does not believe in poverty, so if you have a sweet tooth to satisfy. But do not eat together or a pint of ice cream or a box of cookies. First, try to

eat a piece of watermelon and sweet peaches. If this is the trick, try low-fat frozen yogurt, an image of Newton or crushed ginger.

Freeze a juice box with 100% juice and eat as ice suggests Zelman, or wait until it thaws out and drink with your meal instead of soda.

So you think that water and coffee dehydrate you (and your help, you can be hungry), make sure you always have water handy.
Commitment mineral water is a good way (cold water maintained at a desk and a cold bottle can help the rest of the cold meal) until noon.

The key to the success of bagging your lunch is interesting and delicious. They have a variety of flavors, says Zelman.

It proposes to add certain packages or other cereal grains rich in cellulose yogurt, or vegetables in a balanced diet smoothie.

This spirit of adventure will go a long way to keep your coffee bags too boring (and I carry the reader through). About to go to sandwiches, or experimental, new.

Do you think that is a challenge for the staining (vegetables and fruits), protein (lean meat or fish) and milk (low fat yogurt or cheese) at every meal, balance your

diet.

The luncheon will provide a third of your nutritional needs, says Zelman. This is not only important it is interesting and delicious, and nutritious.