The food is more than a practical role to satisfy your hunger?

Tries, there is a subtle relationship between mind and body and emphasizes the importance of nutrition to explain the influence of the Spirit. This is an old belief that our destiny and our future depends on 3 factors of what we do (this), our past actions and divine grace. In our case, what is available is that the impact of our actions. A better future can be done to improve our actions in the eyes, through good deeds. As we all know that it is not easy to do things well, everything is so often the conscience of a passport and arriving shipments. You are here governed by the subconscious. To be here to repair not only your actions but your thoughts must be pure. In a mind that may have led some to beautiful and pure existence of our diet is very important. A few decades ago would not make sense from a scientific perspective. But now we know that the body is able to produce a complex network of chemical elements used by the brain can communicate feelings about the whole organization.
Then, if we have agreed that the foods we eat is important, the question arises, what is good food? Ayurveda (Indian science) of life in those decades back and dug and divided into different types of food. Sattvic diet found that the simplest meal. A sattvic diet consists of foods that can be converted to lower energy costs.

1. Strictly vegetarian2. Soothing food3 digestible. Fresh food4. Eat where different flavors of sweet, salty, bitter, sour and astringent should be shown clearly a balanced way.


Whole body conscious, so if you eat more than you eat, it is necessary to know how to get your food.

1. Never eat your food when you are angry.
2. Take the time to sit and enjoy your meal.
3. Eat your food within 3 hours after cooked.
4. Talking while eating should be avoided.
5. Food should be consumed, not too fast nor too slow.
6. Do not fill your stomach full.
7. Sitting quietly after a lunch for at least 5 minutes.



These foods can lead to negative contributions, such as natural contaminants in the cells and appears to be increasing counterpart, in the spirit of fear, anger, greed and other negative emotions.

If we follow this model, the body is in any case the energy bubble. A happy turn, the body sends signals to the brain happy. It's fascinating to see how it fits perfectly on a wider intellectual movement. Sharpens the mind, improves performance and increasing awareness, which leads to a blessed life.