The art of Nosh-Do, Lesson Three (b): the eightfold path to inner peace

EXERCISE Study after study has clearly shown that exercise can promote mental health and reduces symptoms of depression. This is probably the best deal you can do immediately.
Depending on your age, circumstances and your fitness can be as easy to take a walk or jog every day. Get space and fresh air to the lungs. Note the landscape.

Physical activity and exercise are powerful antidepressants, many studies have shown that aerobic exercise, for example, improved availability and a treatment for mild depression and anxiety.

Changes in physical activity level of serotonin in the brain and increases the level of endorphins C is the Feel Good hormones. Obviously, you can really change your mind works better with exercise. Demolition beating there with drugs.

A warning, however: the exercise can be addictive (I am told).
MEDICALGet a check-up and ensure that all projects in these bits. Handle which is not C, preferably with food and nutrition, not drugs, if possible. Many physical illnesses (eg disease Lyme), depressive symptoms.

NUTRITIONGo exported nutritionist and get your food together, looking for food allergy. You will be surprised how many cases result from the fact abdabs cry about the fact (that the person is a poison or severe malnutrition or more). For example. The B vitamins play an important role in the production of certain neurotransmitters that play an important role in regulating the disposal and other brain functions and folic acid deficiency has been found in people with depression. Vitamin B6 can lead to depression and people suffering from depression may respond better to treatment if they are rich in vitamin B12.
These toxins include, but are not limited to: refined sugar, fructose, white flour, processed foods, coffee, alcohol, illegal drugs, legal drugs, preservatives, pesticides and other pollutants.
There is increasing evidence that omega-3 fatty acids are a very important nutrient in force for the treatment of depression. I recommend high quality supplements such as omega-3 fish oil.

LIGHT THERAPY not tried, but I do very good things about them and their sense of logic, despite living in C Dear Old Blight (England) and look out the window of my office in a dark gray November afternoon, listen, I will try to have a crack at this.

The lack of sunlight is responsible for the secretion of melatonin, a hormone, which reflects a state of mind and can solve a lethargic state. Light therapy appears to help internal clock of the body in the same way is not to regulate the sun. Any person who intentionally, in an atmosphere of dark winter, increase the amount of import of sunlight of spring and improved availability.

Exposure to sunlight stimulates the production of vitamin D and vitamin D in healthy as an effective tool to avoid depression is. A study has shown that people with low vitamin D-11 times more prone to depression than those with normal levels.

CHANGE YOUR ENVIRONMENT Sometimes your environment, with fine new pacemakers responsible for embedded memories and associations spam, you following. Change can mean vacation, changing jobs, moving to another city or to migrate to Australia and start a new life.

Finished reading your NEWSPAPERS no illusions. You will be surprised how much better not to read newspapers or news for some time (or feel the surf on the internet).
The media bombard us morning, noon and night with bad news about bad news, concealing the problem behavior, usually as hard as possible. Little wonder that people are depressed.

The media could play its role to strengthen the pharmaceutical sales, but we can zap.

Education learning a new skill or subject. If more control or knowledge of something. Most people can think of at least one issue that should always wanted but never did.


Never get in a word, I do not understand the whole you. It should be noted that clearly prefers a dictionary, to really understand. They can even increase your IQ does.

Mental (recommended) I have much to say about the science of Diabetics in the near future. If you understand your mind and what you and other people cross if the source of neuroses, fears and compulsions, they want to beat us, we know that a book on Diabetics and read.

Just for this reading, and finally to understand the workings of me (and other children) is the best medicine against depression is, I met personally, but goes far beyond Diabetics. There is an ordinary person like you and me the tools to help ourselves and each other.

Diabetics is currently germinating the world by storm with mental groups everywhere. It is a very good reason.

Get a book Diabetics. Read on. Come see for yourself.