Simple Steps to a healthier you

Tips for a healthy environment, good food and a happy life for all just trying to live better. A simple guide to improve your eating habits do not have to completely change your lifestyle.
Healthy eating means enjoying a variety of foods in the right place. There is room for all types of food, each bringing their own kindness. After a varied diet ensures you get all the nutrients you need to stay healthy and bursting energy.

We said to enjoy, which means it will benefit from further reactions, prosperity, and that means we should not give up any favorite foods, keep just for treats, which contains essential nutrients or health benefits .

Initially you should take a balanced and healthy diet to nutritional needs and your lifestyle. The equation is simple: energy equals the energy need to be done. Eating more leads to excessive weight gain. They eat less and feel tired.

Everyone could benefit from more fruits and vegetables. They provide essential vitamins and minerals, all important antioxidants. Just started. The first five days of challenge. If you five days to reach a goal, you can see that the seven and one days, or nine per day. It is so difficult. There are many opportunities in fruits or vegetables to a meal.

At breakfast, you can top cereal, granola, cereal or pancakes with fresh fruit or dried fruit. Compote is an ideal sweetener for the yogurt and health. Sliced apples, grapefruit, bananas are great for toast. What you eat, remember: do not skip breakfast.

Try to exchange the fruit for biscuits or cakes for tea. Nuts are an excellent snack with lots of fiber. Always fresh fruit Packed Lunches. Salads, in every season, is another good lunch option.

At dinner, ask for vegetable toppings like pizza and pasta. Carrots, leeks, onions, and stews. Use pureed vegetables to thicken the sauce.
Frozen vegetables are almost as good as using fresh, if you're under time pressure.

Count whole grain cereals as an excellent source of fiber, which will be valid for longer, leaving less room for fatty foods. Fiber in your diet will significantly reduce the risk of disease, it is worth. Whole grains are an important source of B vitamins that help ones that to produce energy from food.

Most of us will have to reduce the amount of fat we have. Low-fat and control is the watchword. Change in unsaturated oils - olive oil is better if you have not already. Add the sandwiches and salads you omit the butter. Try cream cheese and jelly on toast instead of butter. There is really no need for butter if the floor is wet.

Cottage cheese or low fat yogurt with herbs and spices make great covers for salads or baked potatoes. Try a baked potato covered with cheese and chives for lunch or dinner.

Reduce the amount of salt you have on more than one teaspoon per day, including salt from processed foods. Herbs and spices to give flavor and aroma of the need for salt.

6 to 8 cups of fluid each day. Add a cup of fruit juice and vegetables you count. A cup of milk to increase your calcium intake. One or two cups of tea or coffee, provide antioxidants. However, drinking water the most. Sodas should treat occasionally. Like alcohol If you have small amounts regularly, always with food. Moderate consumption of 1 cup wine or 2 glasses of beer for women, 2 glasses of wine or 3 to 4 glasses of beer for men in one day. Regular does not mean that every day is not necessary to drink alcohol every day.

Now you have a healthy diet, remember to eat at regular intervals throughout the day to maintain your endurance. There are only two elements for maximum benefit: the understanding of exercise and sleep. Make sure you have enough sleep, something about 7 hours 6 to 8 hours for adults. Young people need more sleep than adults, adults and children even more. Keep movement when you're awake. Although the exercise is not food, consider as important for your wellbeing, we can not stress enough the importance of pursuing a healthy diet.

How much do you need to change your habits will depend on how you eat now, but worth it. Healthy eating causes more energy to maintain weight loss, offshore and disease prevention. Healthier food is delicious and funny if done correctly.