Tips for healthy living: living a healthy life

Lead a physically and emotionally balanced life is the ideal way to live a healthy life. This is of course easier said than done, and there is much, much more busy. The way you think, what you eat when you work where you live, what you do, what your financial situation, you know, and so on. Should provide a degree of self-discipline and self-motivation, a reasonable daily rate. We need to understand what works for you and what does not. We have to accept that some things are beyond your control and make sense, as the praise. We understand that a healthy lifestyle is an ongoing and permanent. 'll Never reach the point where we believe that we, OH, everything is fine now, I am well, I have no more problem, if you are not under C dead and missing, that is. Life is a chain of continued efforts, an ongoing process. Like a work in progress.

Here are some tips for healthy living. They work for me. You will work for you. You should always find its own way, the lives of healthy lifestyles.

1. Everything should be done with Measure C food, work, rest, play, maintain hobbies, socializing, etc..

2. We should take stock of how you spend your day so you can move your time to concentrate on important tasks, reducing the trivial, and thus suffer less stress.
3. Do not take more personal responsibility or professional and realistic response.

4. Do what you love. The money will follow the rule.

5. Try to be less materialistic and keep your life easier. This really is not necessary to maintain the family Jones. Why buy a car if you can benefit from public transport, why their own mobile phone, unless you really need, why beat the last software update, where the old once served? 6. Pay all your bills regularly and on time. Never take a loan if you are unsure about the monthly payment. Live within your means.

7. You can sleep at least eight hours per night. The siesta in the afternoon, if possible, is also a good idea and certainly refreshing for your mind.

8. Control your mind. What you think and how you think affects your whole being. They refuse to hear a negative opinion or self-depreciation and emotions. This will require practice, especially when you see used is the glass half empty, etc..

9. Cultivate your spiritual side. We also need to turn to burn candles at shrines and religious public, but in constant touch with your intuition and your inner self is important.

10. Select Comfort on the possibilities each day.

11. Eat well and healthy. Learn to cook well. Trying new recipes. Make meals interesting and fun.

12. Exercise regularly. Go for a short time each morning. What yoga. Train your eyes regularly, especially if you spend too much time on the computer. If you shop in the area on foot or by bicycle. Climb the stairs instead of the elevator.

13. Go for regular medical examinations. If you have a health problem, talk to your doctor and discuss all the options available to you. Getting a second opinion, third, fourth. Research on the Internet. Do not panic, we lose hope, or so quickly.

14. If you have the space to grow a garden. Working in the garden is an excellent form of exercise, and the breeding of plants has many beautiful serenity and satisfaction for the soul. If not square, square. You can use your garden in small tanks or other containers.

15. Maintaining a social good. Do not take interest in others and to help do not expect anything in return, if possible.

16. I am honest, ethical, courteous and friendly. Flattering, not everyone, whether you are there and everything.

17. Read books, magazines, newspapers. Be aware of what is happening around you, at local, national and international level. Try at least one every day something new to learn.

18. Do not take it very seriously. Learn to laugh at themselves.

19. Treat yourself and not defamation.

20. Make sure you are at any given time and do it well.