Lose Weight Fast: How to safety

You got it again and again: no food for work permanent weight loss. But what about those times when you really need to lose weight fast?
It is hard to pass up the promise of the status of injuries, such as lemonade diet, cabbage soup diet or to lose 21 pounds in 21 days if you send in a new place in time pressure for a meeting, wedding or other special occasions.

So what about 20 pounds drop quickly, so you can impress friends and family with a new kind of false minutes?

The truth is that there is nothing wrong to lose weight quickly - if the right way, said Michael Dancing, MD. It is the doctor on NBC's The Biggest Loser television show rapid and dramatic weight loss headlights.

Theoretically, a reduction of up to 20 pounds in one week after a very ambitious plan of diet and exercise, has spent more than seven hours per week of vigorous exercise, and says the care of a physician, as in television spectacle he admitted.

But even if they drop everything to go to Weight Loss Boot Camp , you can certainly 3 or more per week, losing at home with a healthy diet and consultant plenty of exercise, weight loss, says Katherine Tallmadge , RD.

In fact, looking at a target size of a wedding or a reunion can be a great source of motivation, if you follow a weight loss program you can take, depending on the specific event.

But we have to plan ahead, and enough time to make changes to the form.

Do not wait to test until one week before the meeting and lost 10 pounds, advises Tara Gidus, MS, RD, staff nutritionist for the Orlando Magic.

Losing weight is a simple mathematical formula: it should burn more calories than you consume. Experts generally recommend creating a deficit of 500 calories per day, with the combination of eating fewer calories and more exercise. During one week, it would mean losing about 1-2 pounds of fat.

If you want to lose weight quickly you must eat less and exercise more. Bottom Line: 1050 with 1200 calories and exercise an hour a day (but be sure not covered by this level of calories dip Security). In this type of program you can expect to lose 3.5 pounds the first week or more if you weigh over 250 pounds.

What is Plan Dieters can lose 2 pounds with diet and monitoring the performance of 1 pound per week, and even more when they lose, because the more fat you lose, the faster it comes off, Dancing said.

You can always lose more weight when you start to limit salt and strong.

Because if you cut to reduce sodium and strength, reduce fluid and water retention, which can cause losses of up to 5 kg of body fluids during startup, said the dance.


If we must lose weight, calories, most said Dancing. It recommends the elimination of a daily rate of 7 calories per kilogram of body weight, today's your job (what a person of 200 pounds, for example, 1400 calories), but not less than 1,050 calories per day (lower level of security at home). Nutritionists are generally more than 1200 calories per day minimum.



He noted that there are other ways of calories, check how the reduction of total fat, but believes that the challenge is greater than the draft for weight loss.

Other experts on alcohol in an interview with Web MD Regular much water, eat many proteins, and to keep a food diary.

Eat enough protein to minimize and spread evenly over your meals for the loss of muscle and maximize fat loss, says Tallmadge, author of Simple Food, which advises clients to outsource the carbohydrates for vegetables.


* Eat lots of vegetables low in calories, if you are satisfied.
* Drink plenty of water so as not to confuse thirst with hunger.

* Be sure to avoid eating from boredom.
* Eat a plate to sit at a table.
* Always eat three meals and snacks each day - no skipping meals.

Weigh yourself and your daily food intake can also help you stay focused on monitoring, experts say.

Even if you write a paper towel and throw in the end, the act of writing is an account for himself and is a very effective way to lose weight, says Bonnie Tau ix, MA, RD, a food blogger and food for USA Today.

Although not really help you lose weight, Blather, author of The Flexitarian Diet, so that the consumption of fennel seed, ginger, parsley, mint, pineapple and honey yogurt one to three days before the big event can help you - and to inflate your stomach feels flatter.

Even though today we have to pretend you're still a bit off, if your goal is to lose weight quickly, said Gidus. A study in the Archives of Internal Medicine published a note that weight loss will last approximately one hour per day of moderate exercise.

Dancing setting up seven hours a week of cardiovascular adaptation in the planning of your special occasion.

The exercise diets more ...

Cardio burns more calories, so it is ideal for quick weight loss, but then you have a few hours a week, including weight training, he said. To burn fat, try to keep the sweat to break the heat and sweat wrote for the whole hours, Dancing.

Almost anyone can do an hour a day, but the intensity of your workout for the current state of fitness. Experts recommend that you gradually increase the intensity of your workout to avoid injury.

If you have heart, Tallmadge is to do strength training at least twice a week to work all major muscle groups, and) to be installed at least 15,000 steps a day (get a pedometer to count.


Another possibility is to incorporate interval training. The new plan for the South Beach Supercharged by Arthur Agatson, MD, supports the addition of high intensity interval training to burn more calories in less time.

Interval training allows difficult people without spending any time working at a high level, and over time, the more you do, the easier it is to burn more calories, said Blather.

Many people do not have time to take stringent measures needed to exercise to lose weight quickly and make diet. But note that if a diet plan seems too good to be true, it probably is. So stay away from programs that promote pills, laxatives, fasting or consumption, and anything that promises weight loss faster than 2-3 pounds per week.

The truth is that the disadvantages following the reduction of 1050 calories per day because they require strong muscles to be able to exercise effectively.

If you do too few calories, lose fat, but muscle as valuable as the worst thing you can do because it slows your metabolism and it is difficult to increase the intensity or duration of training eat, says Dance.

And what about over-the-counter (ROTC) diet pills? With the exception of the issuance of ROTC Allis, is not the most famous experts.

Diet pills are ineffective or too dangerous and not recommended, said dance.

The conclusion? Weight loss experts agree that a diet quick weight loss should be identical to a long-term plan must be sustainable - not a fad diet. And fasting or cutting at 1050 calories is not suitable for long if you are under the care of a physician.