Healthy Essex-the best foods to eat

It is simply not enough to eat. We eat healthy! The following article lists some of the healthiest foods to eat.

The following is a list of the healthiest foods you can get. This will help you any idea what food is best for your body.



Apricots contain beta-carotene, which is to prevent radical damage and contributes also to help protect the eyes. An apricot contains 17 calories, 0 fat and one gram of fiber. You can eat dried or soft.


A medium mango packs 57mg of vitamin C, almost all of the daily dose. The antioxidant will prevent arthritis and also boost your immune system.


GG 117 melons contain vitamin C, almost twice the recommended dose. Half a melon contains 853 mg of potassium, which is almost twice that of banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat and 2 grams of fiber.


A tomato can help reduce the risk of bladder, stomach and colon cancers in half if you eat once a day. A tomaton contains 26 calories, 0 fat and only 1 gram of fiber.



An onion can help protect against cancer. A cup of onions offers 61 calories, fat from 0 to 3 grams of fiber.


Broccoli helps protect against breast cancer, and contains plenty of vitamin C and beta-carotene. A cup of chopped broccoli contains 25 calories, fat from 0 to 3 grams of fiber.


Spinach contains carotenoids that can help districts to macular degeneration, which is the main cause of blindness in the elderly. One cup contains 7 calories, fat grams, fiber 0-1.



Peanuts and other nuts, the risk of heart disease by 20 per cent lower. One ounce contains 166 calories, 14 grams fat and 2 grams of fiber.


Pinto beans A half cut offers more than 25 percent of your intake of folic acid per day to protect you against heart disease. Half a cup contains 103 calories, 1 gram fat, 6 grams fiber.


Skim milk offers vitamin B2, as the importance of good, and together with vitamin A could improve allergies. You can also take calcium and vitamin D, as well.
One cup contains 86 calories, fat and fiber O 0.



All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega-3 fatty acids, which help reduce the risk of heart disease. A portion of 3 ounces of salmon contains 127 calories, 4 grams fat and 0 fiber.


Shrimp is a good source of vitamin B12 and zinc increased immunity. A 3-ounce serving of crab has 84 calories, 1 gram fat, 0 fiber.