Healthy Food Guide

What is Healthy Eating? Depending on whether you can see, healthy diet has many different meanings. The macrobiotic diet consists mainly of heavy grains and cooked vegetables. On the other hand, the applicant, the first amateur-food, food that is unhealthy, cooked. They say most of the food is destroyed if food is heated above a certain temperature. Many of us have learned in school that a balanced meal has meat in the right amount of protein from assured. But we learned today that running around a large number of strong, healthy vegetarian. The more you read about  healthy diet  may be the more confused you.

One misconception is that food, your health will continue to improve your health for a longer period of support. For example, an unhealthy person is healthy, based on a strict diet of fresh fruit and fruit juices. He or she then decides that it is healthy food is still food for a longer period of monitoring. Now, people can make beautiful fruit of a long period, but the chances are that most people will be significantly off-balance sheet in such a strict diet. The fact is that foods and medicines can cause an imbalance in the balance, but can also create an imbalance if excessive. If you are prompted to take medication to treat a disease when you're cured, you should adjust the plan. The same applies to the use of nutrition to treat disease. This does not mean that we should return to the bad food, you will have done ill in the first place. Learning to write in what you eat, balanced and always use a good decision. Remember: Healing is not always the rule and the rule is not always the cure!

When you're young, you have a lot of energy. You can do more exercise is not tired, your joints are more flexible, to recover more quickly when you are ill, and will heal better if you are injured. If you are in the world that will come with an instrument designed and equipped to stay healthy.


* C Carbohydrates give us energy.
* C, we need these proteins for growth and repair of body tissues such as muscle, skin and hair. Fat * C, they give us energy to keep us warm and many other things to the body and help keep us healthy, even if C is not all fat is good for us.
* Fiber C This is necessary to eat the food that we continue to move through our digestive system. It also helps us get in the normal way the body can not eliminate waste from the food we eat. If this does not happen, will own toxic waste products.
* Water C. Most of our facilities should be made of water, so it is very important to have enough to function properly. We have therefore a matter of days can not survive in water, but if you have enough, you can sip a glass of weeks without food.
* C. These vitamins and minerals are substances needed by the body in minute amounts. Involved in many processes in the body.
* C minerals such as calcium, iron, potassium and phosphorus are all items.
As vitamins are important for the organization, if we stay healthy and develop normally. A good example is calcium. This mineral is an important constituent of bones and teeth.

Well, here is the essence. Because foods contain different amounts of nutrients should eat a variety of foods each day to our sound. And that is why we need a balanced diet.

Conclusion: We did at the beginning, C read. Now, you probably know a lot about healthy eating, C, or at least more than when you started.