Sneaky tips to help your children to eat healthily

It is no secret that the problems begin with the burden of the family. All the children eat what they get from their parents, and training and how to get used to eating, it is very important to their health. Of course, I am not saying that all parents with their children to do the opposite, most of them have knowledge and education of their children with healthy food system. Unfortunately, there are two major mistakes that parents are usually not with their children. Some of them do not care what their children should eat, and some are spoiled children and give them what they want.
The trend of recent years is fast food. She became a symbol of modern life for the new generation, and where you turn, the advertising of fast food there. This thing is very difficult for the child's parents, how to eat healthy, teach.
Regardless of the market, cheap and readily useful in rare cases. But when it comes to nutrition, there is a problem that is our life and the impact on the lives of our children. Therefore, we must realize that we can not live for our children a choice when it comes to be food. I take the liberty of their decisions, and help them in life, but I also believe that their health should always be at the forefront.

- Rename the fruits and vegetables in a funny way, so much fun to eat. Typically, most children are ready to eat foods with funny names. Convert meal in a game or competition, to convince him that the fruit is the secret weapon of the enemy, and eat it, you get the advantage over its competitors, there are many ways to determine your child to healthy food to eat.
- Hyde diets. You can always accept, I do not know a pizza with less cheese and spinach, time is not. Of course, the ideal that your child should understand the importance of fruits and vegetables, but can not find a way to know without knowing what to eat to stay indoors.
- Change the flavor. Combine vegetables and fruits each other using unusual dressings, such as peanut butter, finally, ask your child what you prefer between this and that but always the option you want.

- Prepare small portions of junk food is too salty or too spicy, and try both, healthy food and junk food. In general, you will taste better the hygiene of foodstuffs to be found, after examining the two.

- The limit is not just the funny name to give fruits and vegetables from the strange. Create fun patterns on the shelf, developed to resemble animals, plants, flowers, people, cars, etc. In general, children play with their food, if it helps to be encouraged to eat more healthy, is not it?

- Data incentives if they eat all that you save the file. Consider the desired game or a walk in the park, you should know better what they want most, and offer a reward for healthy food to eat. Just do not overdo it and give you the opportunity to blackmail them later.

Use imagination and creativity, you have many ways to eat healthy, your children and time to enjoy their meal. It is difficult at first, but when you tend to eat the same food repeatedly, then come to accept as normal and even love.

Nobody said it was an easy task, but it is the duty of parents you do for the future of your children. Hopefully, this way your child at the end of love healthy food for the rest of their lives. For more information on healthy eating visit my site.