The consequences of poor posture

While most people the importance of fitness, as you know, forget weightlifting movements, many consequences of poor posture. Poor posture is more than just affect the way you see may actually have a negative impact on many areas of your life, so be careful if you have a bad attitude essential.

Here are the most important things that will make poor pastures.


Perhaps the attitude of most side effects are low, which puts you at increased risk of injury. Whenever you have a movement of the C button weightlifting squats, lunges, shoulder lateral raises, you put up your spine in a wrong position with the burden of their debts. This makes the situation ten times worse, because now you're really taxing the vertebrae, especially if you must be a problem.

Even if you aren't in weightlifting, and do mostly sports and other activities, ie in a bad position if infected or transformed into a place of recreation, there is a very good chance that your body will undergo a kind of muscle fatigue or pull .


Second, if you're a bad attitude, is a higher risk of bone problems because they put more emphasis on those of the body. If you do not have the spine is affected by gravity down and over time can weaken the bones, tendons and ligaments.


Moving on, other than matters of bones you can even the most of your abilities, especially if poor posture taught in later years, as the primary development adopted.

If you are unable bent, may shorten the back muscles, so almost always locked in that position. Of course, there are techniques to deal with the situation, but needs much work and time to return.

If you want to lose some weight, is driven by your attitude is one way of achieving this goal immediately. People always tend to tense your stomach to protrude outward, making them much softer in the middle, as they really are.

You have probably noticed if you've never sat down and immediately felt thinner. That's a good attitude to work for you.


Finally, the last episode of bad behavior decreased sports and physical performance. If you are in a bad posture, Aren't you will be able to breathe as well, so you suffer and stamina, you will probably find you faster in implementation of fatigue or Sprint activities.

If indeed it is a bad attitude is not always the best of you. The always useful to take steps to improve your position if today Aren't was high as could be.