A healthy diet to lose weight

What we eat determines our health. A well-known fact, an important fact, and above all, a fact ignored. We are all the consequences of poor diet has on us, but rarely bother, if we are sick or too thick. To determine if overweight, underweight or just the right weight, recommended by many doctors use body mass index (BMI) weight of donkeys. 18,5-25 BMI is healthy, less than 18.5 is underweight, overweight, over 25 years, over 30 are overweight and more than that requires the immediate attention of nutritionists and dieticians. Food is an important factor for our health. And soon, what we eat is full of fat, especially processed and refined. Most people use a system crash, or to decide on their own, without consulting with a nutritionist, food to avoid. This usually leads to disaster. Diets deprive the body of vital food, which makes it weak and vulnerable to disease. A healthy diet, weight loss is simple and does not require much planning.

 Our body needs energy, eating different food sources that do. Foods rich in calories does not match the amount of energy centers of the body level, but only the fat. To lose this fat should reduce food by eating less food loaded with calories and increasing activity. The burning fat!

Eat less CaloriesCalories are important for the body, sudden and complete elimination of food low. The idea is to reduce consumption and to supplement them with healthy foods. Cut out fatty foods and focus more on healthy foods. The food in small quantities, at least five times a day. There are only two things that do not have calories. Water and food full of fiber, protein and vitamins. Replace all soft drinks with water and healthy beverages such as tea, iced tea, lemonade or fresh fruit and vegetables. The kitchen is average, bringing the number of calories in cooked foods, use unsaturated oil for cooking. Whenever possible, eat food, grilled, steamed or boiled.
You have ordered fresh vegetables and fruit salad. Avoid mayonnaise-based sauces. Replace everything in-between snacks of biscuits, cakes, burgers, fries, fruit, etc. with one or skim milk products like yogurt. They eat the bread is golden and the products derived from whole grains and cereals. Integrating the habit of drinking healthy homemade soups and broths. Add pasta or brown rice with vegetables, chicken soup is a meal that can be added to the diet. Reducing alcohol consumption. It is perfectly fine, which in some foods that are rich and spoiled, but usually distributed throughout the week.
Nutritious foods have fewer calories and do not allow the accumulation of body fat.

Increase physical activity to physical fitness is essential. It helps the body stay fit, flexible, has a negative impact on resistance and recovery aid. Those who lose their regular exercise and maintain a winning healthy eating, weight and strength. Some choose to participate in gym, but for all the good from the bad from the moment a change in lifestyle is also useful. Take the stairs instead of the elevator, leave your car in the parking lot and walk a few blocks away to avoid the use of transport for short journeys on foot, on foot, and go wherever and whenever you can. Activities such as swimming, running, biking, walking, aerobics, games and consistency is far to improve the level of physics you do.

Let the breakfast and other meals. People who try to start losing weight erroneously that less food to help them shed weight. This is not all it does is that the body destroys the nutrients and energy. Breakfast is the most important meal of the day. For the body, metabolism, excited, after a break of six to seven hours, a healthy, low carbohydrate and calorie minimum is not necessary. The above data clearly show that food is to stay healthy, lose weight, combined with the assets of the keys to losing weight and growing. The removal of the healthy will not only ensure that they stay in shape, but also to ensure that you have lost weight back is not easy!