Serve the proper nutrition for preschoolers

Preschoolers are active, lively clowns. While it is generally pleasant and fun, it's perfectly normal, 3, 4, and 5-years to be dogmatic - especially in relation to food.

Here are some tips from the experts how to avoid food battles in kindergarten.


Preschoolers can eat, eat what the rest of the family, says Melinda Johnson, MS, RD, a pediatric nutrition expert and spokeswoman for the American Dietetic Association. Assuming that family meals provide a variety of healthy foods in moderation.
Depending on your age, opponents of the operation of an active preschooler, that some adult women. While there is no need to track the calories burned is a child, it is important to count calories.

A child's diet should consist mainly healthy foods like lean meat, poultry, fish, eggs and vegetables, whole grains such as bread and cereals, at least two servings of dairy a day, and light fresh or processed fruits and vegetables.

There is room for treatment, but is limited, said Kathy Mitchell, MD, a practicing pediatrician at Harvard Vanguard Medical Associates in Watertown, Massachusetts,


Regular family meals provide opportunities for good nutrition, and more. Dining out with proper table manners and encourage the development of language and conversation. If you minimize the distractions of television and turn on the answering machine, show your child that food is to enjoy a healthy diet and maintaining effective relationships and completeness.

During the ceremony, regular meals, it is comforting for children to eat with school age children can cause confusion and chaos. Wait a few spills and shoddy foods your child self-feeding skills sharp. Are minimized by freak clean with or without food stress.
Too much can be serious at the table Clean your kids feel bad for bringing down the milk or food market clothes cause, says Johnson.

We accept your child, baked potatoes instead of potatoes and milk to prefer sugary drinks, then as well.


Children like to imitate adults, and they mimic your eating habits, whether good or better. Enjoy the replacement of the natural curiosity of young people with healthy food on the table. Probably has what you need, you will wake expanded the horizons of food, and a minimum of distrust.


* Couscous instead of white rice, white potatoes, sweet potato * * * Canadian bacon, bacon mashed potatoes with milk reduced fat french fries * fig bars, cookies * Grease tube yogurt (frozen for further management easy, First Out) for ice * Reduced fat cheddar cheese for regular.


Planning meals and snacks contributes to a healthy diet for preschoolers. The problem is that young children do not always follow a rigid diet plan. Ear infections and colds, fatigue, and development phases can be used to temporarily change the frequency and amount of your child.

Healthy snacks between meals to help fill gaps in food nutrition is one. The best snacks you eat nutritious food in quantities take the sharpness of their son or daughter to death. Do not worry if you're not hungry at the next meal.

If you offer nutritious snacks, your child gets what it needs, so no matter if you do not eat much at dinner, says Mitchell.
Feed your child in a particular area like the kitchen or dining room. Meeting eat, and eat only helps children pay attention to their feelings of fullness, says Mitchell.


Cooked vegetables 1 / 2 * Good and Sandwich low fat dip * whole wheat crackers and cheese, yogurt, fruit shakes * * * * * chopped hard Milk omelette or dry cereals, cereals with milk * Low fat microwave popcorn (4 years).


His son is still young, but not too soon to help them achieve a healthy weight. Respect for a preschooler is capable of deciding how much to eat and where it is vital to the effort. The American Journal of Clinical Nutrition study shows how children can regulate the supply of C and how adults can interfere with this innate ability.

When researchers from the nursery was a double portion of macaroni and cheese, children have more bites and ate more. But when researchers raised the double-sized portion in a bowl and let their children serve the children chose the appropriate amount of food for his age: 1/2-cup at a party ages 3 and 3 / 4 cup of 4 p. M to 5pm years.

Restrictions on television - even educational shows - even preschoolers increases the likelihood of a healthy weight. Three years with two or more hours a day watching television were almost three times more likely to be overweight than children who have been less, according to recent studies in the journal Archives of Pediatrics & Adolescent Medicine.
It is tempting to see a preschooler on television, so it may take several minutes to get yourself, but it's a hard habit to break, says Mitchell. And while Mitchell, a mother of two children, not to ban the Parents Television is connected TV Food and without commitments.

What is the problem with food in front of television? Published in the Journal of the American Dietetic Association, researchers recently found that preschoolers with normal weight often eat and watch TV, eat more, perhaps because the usual indications for integrity and not angry.


Preschoolers can be demanding. You can use the same food for a few weeks at the end, despite their efforts in diversity. You can not leave the children of complaint about food, but can react to control demand for chicken nuggets or macaroni and cheese every day.

The temptation is the food you are sure to be prepared to accept your child. But resist this temptation.

Johnson, also a mother, is playing down his food preferences, while still trapped in a variety of options.
Most kids will be bored, the selection of a beginning of other foods that we offer and may not engage in a power struggle in the table, he says.

It is normal that occur when a child chooses for the same limited diet even more. While you wait, grab your child out of the morass of food, what facilitated by taking a daily multivitamin suitable for your child's age. Multivitamins, fill small gaps in nutrient intake is a dining room for criticism, especially of iron - a nutrient that is the brain of a fundamental development for the immune system and energy of a child.