How can you improve your health? Eating in color!

What's the color of your plate? No, not the actual color of the food, but the color of the food was recognizable! If you are a little bland, ways to enhance the color and, in doing your health. I love the photo in black and white. And theres nothing like it when you're in the clear, white shirt with a new black pants. But when it comes to the world, I would like it to be about color.
It was found that the color is a good indicator of the value of profits from your diet. Look at your plate to eat next time. It is filled with bright, vibrant colors? Or is it, huh, would be a bit stale? The correlation is interesting to note that food with beautiful colors and do more to protect your health. You make a salad iceberg lettuce. Washed once green, just leave there. No wonder that people endure lettuce salad something weren't really decided what he wanted. Or even worse, burying them in a high-fat, salad dressings, unhealthy attempt to give a taste to salads.
Prepare a small spring vegetable salad in a dark green and dark purple. Add tomatoes, red peppers, carrots, orange and brown, earthy mushrooms. It is best to see? Tastes better, too. But more importantly, better for your health. Iceberg lettuce has almost no nutritional benefits. Leaf vegetables receive a bonus of vitamins and minerals and studies have shown that even may help prevent cataracts.
The balance is still off. A variety of colors will give you a number of nutrients that help the institution to be covered or left. Blueberries are rich in vitamins A, E, C and beta-carotene Plus provide potassium, magnesium and manganese. Studies show that blueberries provide more antioxidants that help protect your health and the changes resulting age-related diseases. Black raspberries ability to fight cancer appears to be 40 percent higher than even blueberries or strawberries. Bright orange clementines pack vitamin C and beta-carotene strongly in a small full-of-flavor, easy to use package.
I like very dark, almost black grapes from the best grapes purple or green lighter. All grapes contain flavonoids, but the color, the higher the concentration of these health-promoting properties. Flavonoids are present in a variety of fruits and vegetables and more color, more contained.
Make a lot of flavonoids are important because they contribute to the risk of heart disease, cancer, asthma and stroke. How to spoil other antioxidants, but also to help fight free radicals in cells. But go further, and apparently have antihistamine, antimicrobial, memory and even aid available properties.

Moreover, scientists have already shown that antioxidants such as flavonoids, protect and see even the weight of cognitive abilities as a person and time. Thus, antioxidants, the more you get your food, the better.

In addition, there's nothing better and tastier than a dish consisting of bright colors. A favorite skipped my family's contains all the different colors of peppers. This is not only a healthy and attractive dish, tastes incredible. A fruit salad made from a mixture of colorful fresh fruit taste is also better and better for you. Salads are always a mixture of vegetables and salads (but not iceberg!) To them.

Enjoy finding ways to get your food more colorful, then discover the bonus food for health, such as dynamic warm you.