Gods Way Essex, the whole truth of the Food Gesunde Ernehung

There are one million people swear diet. You can count items, dozens of eating hamburgers, sandwiches, of course, shuffle, no ration cards or even raise their own food your miracle. Personally, I tried the shredded wheat and grapefruit diet, diet, chicken soup, and embarrassment, the temporary diet. Here you can eat whatever you want to restrict, within 2 minutes. The latter has been working with my husband in the camp, but do not have to say, not me. In fact, I gained 3 lbs. the bid. But you stick to your balance. There is a simple solution to our serious concerns. Did you create in excellent health and good nutrition in the Bible?


Many components of food needed for good health. If something is missing an element that makes this week to break the link in the body.
However, do not sit with graphics and computers in every meal to see if you still have everything you need.
1. Eat only fresh vegetables and fruit, not canned, frozen or processed in some way. It should be 15% of each meal.
2. Whole grains (should) not white flour, 25% from one meal a day.
3. Meat, poultry and fish. Choose one of these every day. Remember to eat slowly digested red meat, so only up to 2 times a week.
4. Seeds, nuts and berries, oh my! Ideal for appetizers and snacks between meals. 5. Milk, UN-cheese, yogurt, kefir, cheese and butter. Only 3 to 4 times a week.
6. Eggs. Only 2-3 times a week, and as fresh as you can get.

The health of Americans is the worst in history. We have a culture that believes that a balanced meal, chicken nuggets is established, fries and a soda French. According to the latest statistics from the Centers for Disease Control estimated that 64% of adults aged 20 years or more have been released as overweight or obese.

Imagine that in this way, multiple procedures before the meal must be for you, are less likely to eat. The body can store man-eating synthetic chemicals. Storage of these chemicals cause many diseases and problems. Whole foods can be as God intended to be consumed in our own interest. Remember, wellness and health is a good choice. Rate your body and the temple of the gods. Following these biblical food and nutrition of the track of the biblical God is determined, promotes health and wellbeing of the body.