As we eat do not eat too much

Many of us are fat, not eating.

But true. The internal wiring is a problem. A little short circuits between our minds and our hearts.
Many of us are fat, not eating.
Why? To define food and how we eat in fact are often two entirely different things.

Close your eyes and think lunch. What comes to mind? Possibility that a mental image of sitting at a table at home or in a restaurant with family or best friends, and enjoy a meal. Perhaps the food bowl left. You can hollow a reasonable rate, you will enjoy the food and entertainment. When you finish what is on our plate, we ate.

This leaves many non-food options that we eat.
The first is to carve out what my husband. When I see a series of pie is unevenly cut, draw, moved from the edge. This is often done in secret, and remains high. Stealth and moving counter to eat. This is not food . A first cousin is the little I-will-cut-taste in installments.

Here's another non-food technique: harvest oatmeal cookies. Sorry honey, grapes eat six cookies, or to provide food and calories.

We have all tried and true means of non-food - eating a protein are non-bar food.
- Do not try the food during cooking or baking.
- Establishment of Mini-food consumption (not Dover) food is not.
- Do not grabbing up free samples in supermarkets to eat.
- Sampling of these bonuses that someone working for the kindness, not eating.
- Drinking my dinner (even a very big not a caramel mocha latte) eat.
- Consumption is a set no less than 300 calories to eat.

Common to all these scenarios What? Four things: 1 Summer street.

3. Today we have food on the plate.
4. Goods not pay attention to the activity of consumption.

I would say if you're single, you can: And if I sit down and fed me like that? That is up to you. The question is, if not deliberately says, is now not eating anything, so do not enter the our heads when we did. stomachs of our two. Instead, say that our body, something is missing! Then do not hesitate to eat, or choose a good meal for various non-food.

Thus, multi-tasking to keep other parts of the day. Eating properly requires determination.