Do not let the bad buffet eating our bodies

u abandon the "had enough of this" ideology

Many people eat buffet, it will eat enough of this holding, eat back the idea. Some people even made a number of classic slogan: "open-made, can be made fresh," "supporting the wall into the (hungry legs become soft), supporting the walls out (holding up Zhibuqiyao)";

It was also made to eat buffet of the four realms: the first set, testing the ground to eat, Which will have come to point, like a scout, grasping a few tongue to understand the enemy; the second set has focused on eating, Which will lead to difficult to talk to Which will, like leadership, wise but eccentric eye leadership; the third set and hard to eat, like the upcoming sprint, full head gold medal athlete; fourth set last-ditch struggle to eat, like the classic imperialist mentioned!

This phenomenon is eating too much food, a good appetite is more prevalent among young people. This looks like an advantage, in fact our bodies will bring a lot of hidden dangers. The one hand, the sudden increase in food intake would greatly increase the burden of our stomach may cause vomiting, diarrhea, acute gastroenteritis, pancreatitis; the other hand, over-eating will bring salt, grease, excessive energy intake, is not conducive to good health .

Moreover, the pursuit of 'eating enough of this' give up eating comfortable and healthy, which in itself is a cart before the horse.

u Seafood Enough is enough

Some consumers eat buffet, eyes fixed on seafood area, low price of vegetables, fruits, there is almost never see one. Of course, delicious seafood, protein content was high, prices are reasonably high levels of some, when to eat too much, the body no good.

First, the protein intake too much will lead to a bigger burden on the kidney; Second, with the increasing environmental pollution, heavy metal pollution has seafood, fish in the widespread problem, the United States had carried out a national referendum system of investigation, found that excessive levels of mercury in the Chinese body three times, the reason lies in the Chinese aquatic large amount of food intake. Therefore, seafood is the proportion in the diet too, is not conducive to food security; again, seafood is easy to breed a variety of micro-organisms, reproduction of the good "medium", and buffet the food is placed in the air among the exposed, when the the temperature is not high when you are vulnerable to the invasion of pathogenic bacteria, but many of my friends love the sashimi is easy to spoilage.

Therefore, the seafood Enough is enough.

u steak, pork chop, bacon, chicken legs, chicken wings, kick the tires high-calorie foods

Many friends of the steak, pork chop, bacon, grilled wings Orleans and other Western food was loved intake will be larger. And this food have the same characteristics: high-fat, high protein, high-calorie, vitamin and mineral content is low, difficult to digest, after intake, stomach emptying time is long. If you share a meal too, is very detrimental to our health and energy for gastrointestinal control.

u drink less sweet beverages

Usually eat buffet calorie intake would be exceeded. And if you eat before and after the intake of sweet drinks, then make the meal of food energy "worse."

Moreover, the buffet offered mostly sweet drink carbonated drinks or fruit juice content of fruit juice-based drinks are very limited, their nutritional value to be much lower than the consumer's expectations.

Thus, in addition to freshly squeezed fruit juice than the sweet drink, or drink less better.

u eat buffet, first soup

Buffet provided by the type of soup is also more, if you choose soup dinner will be saturated in the food intake on the basis of additional energy, it is suggested you first drank doing so, we will provide our first warm-stomach about. On the other hand, will help us control of food intake to prevent the food stays.

u eat high-sugar, high fat staple food, desserts

After a lot of people like to eat, and then on the point of staple foods, or desserts, such as fried rice, fried rice noodles, noodles, durian cake and so on. In fact, this time we tend to have an excessive intake of food and calories, should not eat high-calorie diet. If I have to eat staple foods, but propose that we choose light some of the staple food, if cooked the potato can replace the staple food, it would be more ideal.

In short, food and beverage buffet is a good way, but it sure is not good, easy to eat their way of problems. Recommended next time you remind yourself to eat more than when self-service: diet varied, fasting first soup, eat more vegetables and fruits, seafood, meat, little taste, drink wine to elect right, coarse grains, potato Mo Xia Tang!