Ten Runchang governance constipation diet recipes

Ten Runchang governance constipation diet recipes




Kwai fresh vegetables 100g, rice 50g. Wash the dishes Kwai, cut thin reserve; rice Amoy net, release the pot, add amount of porridge with water until cooked, when transferred to Kwai vegetables, cook for one or two boiling take. 1 day for 3 ~ 5 days. Runchang can heat, cooling blood detoxification. Plot for heat-induced gastrointestinal constipation, urine pouring astringent, diarrhea, blood in the stool, swollen boils gangrene and so on.

2, Yu Liren porridge:

Yuli Ren 10g, rice 100g. Yuli Ren choose the net, broken, releasing pot, add appropriate amount of water, soak 5 to 10 minutes later, Qu Zhi decoction, to increase rice gruel cooked to Serve. Day 1 for 2 ~ 3 days. Be Runchang catharsis, diuresis swelling. Apply to dry and obscure stool, urine negative, edema and puffiness (cirrhosis with ascites), limb edema.

3, Asako Ren porridge:

Asako Ren 20g, rice, 100g, sugar amount. The pock-jen optional net, release the pot, add appropriate amount of water, soak 5 to 10 minutes later, Qu Zhi decoction, to increase rice porridge, cooked until, when transferred to sugar, cook for one or two boiling Serve. 1 day for 3 ~ 5 days. Can relax bowel, nourishing tonic. Hot Shangyin applies to evil, or ferrite Huo-wang, Tianjin desperately parched due to constipation, Abdominal Distension, nausea, vomiting, etc. want to.

4, Banana porridge:

2 bananas, rice 50g, sugar amount. The banana peel, and chose the net, ramming mud back; take rice Amoy net, release the pot, add amount of porridge with water until cooked, when transferred to bananas, sugar, cook for one or two boiling Serve. 1 day for 3 ~ 5 days. Can be heat Runchang, lungs and cough. For hemorrhoids bleeding, stool dry knot, lung deficiency, Feizao cough, as well as drunk polydipsia, Weiwanxiashu pain.

5, honey (honey food) porridge:

Rice 50g, honey appropriate. Amoy will be a net rice and put it into pot, add amount of porridge with water until cooked, when transferred to honey, and cook for one or two boiling Serve. 1 day consecutive 3,45 days. Can fill in the priorities, lungs cough, relax bowel. Apply to the spleen and stomach deficiency due to fatigue eat less, Zhongwan abdominal pain, dry cough, lung deficiency, or chronic cough forever, and physically weak-chun, a big loss due to constipation and so on.

6, potato porridge:

Potatoes 100g, rice 50g. Peel the potatoes, wash, pelletizing, and rice with the into the pot, add appropriate amount of water taken porridge. 1 day for 3 ~ 5 days. Be Yiqi spleen, detoxification laxative. Apply to the spleen and stomach deficiency due to Zhongwan abdominal pain, constipation, children with chicken pox, mumps and so on.

7, sesame oil (oil food) mixed with spinach:

250 grams of fresh spinach, salt, sesame oil a little. Practice is to wash the spinach until the pot of water to boil, add salt, then spinach into boiling water for about 3 minutes out hot, add sesame oil and mix well Serve. Eat it regularly and effective.

8, sesame porridge:

Amount of black sesame seeds, rice 100 grams. Approach is the black sesame panning clean, dry fry crush, each taking 30 grams, with 100 grams of rice Serve with Zhu Chengyu. Eat it regularly and effective.

9, North Sydney, apricot stew:

Practice is to the north almond 10 grams, Sydney 1, white sugar 30 to 50 grams, the same place a bowl, add appropriate amount of water, steam cooked (1 hour) Serve. Chili soup, eat it regularly and effective.

10, fig honey porridge:

50 grams of the rice, wash and put it into pot, add water amount, to be placed after the porridge boiling 30 grams Serve figs. He Yu, when transferred to honey.