7 food female physiology period avoided

For most women, every month "good friends", will have resistance drops, mood swings, poor appetite, waist sour, fatigue, wait for a symptom, and menorrhagia women, each menstrual blood will be the main component of plasma protein, potassium, iron, calcium, magnesium, etc.

Therefore, during this period, more should pay attention to the diet supplement abundant nutrition, health, but also to avoid excessive edible some food.
7 food female physiology period avoided




Caffeinated drinks

Caffeine can make a breast pain, cause anxiety, irritability, emotional instability, and use of vitamin B, store the metabolism of carbohydrates.
7 food female physiology period avoided




Cheese foods

Cheese is the parent of many injuries period. Milk, cheese, butter, milk, egg of food such as bread will destroy the absorption of magnesium, cause pain.
7 food female physiology period avoided




Sugar,

Sugar consumes the B vitamin and minerals within the body, and make people more love to eat carbohydrate digestion of food.
Wine,

And minerals, excessive reception destroys carbohydrate metabolism and produce overmuch estrogen.
7 food female physiology period avoided




High fat food

Cows, pigs and mutton is fatty foods, eat too much will consume in minerals.

Sodium food

Sodium food can make a breast pain cause oedema and breast pain.