Six healthy breakfast raise health!

Breakfast: papain whitening breasts stew cheese

Material: papaya milk one, two, three, half cup sugar, vinegar.

Methods:

1 papaya, remove flesh, profile and SuiXiao juice into pieces.

2 milk boil to boil, add candy just cook until melted together, let cool. Set aside.

3 protein together, add milk and vinegar, gently mix with filter sieve, and into the small bowl covered loosely, fire, water for 30 minutes or cheese.

4 when eating papaya mud will rain on cheese, also can add some honey. Tender skin, active oxygen, anti-aging, still can fade spots, breast enhancement white!

Efficacy: papaya has many vitamin B group and carotene contained with nutrition, protease, can quickly absorb special proteins in milk. While protein can promote skin metabolism, maintain the normal aging, elastic, provides the comprehensive antioxidant function. This sweet, thick, alcohol, the dessert, morning to eat a cup, is absolutely super happy matter!
Low heat breakfast: pineapple ham egg bagel

Material: Bagel (Bagel) a (of), pineapple available bakery, ham, egg one piece.

Methods:

1 the bagel half-and-half crosscut, add oven for a minute about.

2 in pan Fried eggs, bacon, in good the bagel, add pineapple slice incision on the back of the other half of bagel.

Efficacy: solid, quantity of heat low rich breakfast! The food is filled with the bagel, strength and liquor taste bit, many people's faithful. So simple preparation of food, cooking time from beginning to end up not more than five minutes. Bagel can buy some more at ordinary times, while brushing your teeth in frozen garage when washing a face into the oven, the next step is simple! The pineapple can taste sour taste buds gradually awaken, match on a glass of juice, is the combination ManDian vitality!
Anti-aging breakfast: luoli milk

Material: luoli milk quarter star, a cup, honey.

Methods:

1. Peel avocado, go to seed after quarter in a blender.

2. Add milk and honey, start a blender. Can pack teacups.

Efficacy: high nutritional value, as breakfast, drink is enough! The "Oriental cream" reputation avocado, is high nutritional value, but still not popularization of fruit. Ordinary people are very expensive, and in fact the illusion in the summer season, probably just a nt $40 yuan, and presented here luoli milk only need a quarter, down only $10 conversion. Avocado quantity of heat is high, but it contains the fat is beneficial unit of unsaturated fatty acid and fatty acids, and therefore must be luoli contains fat-soluble vitamins (such as vitamin B E) than other fruits come easily absorbed.

These vitamin, hairdressing, anti-aging holy product! Avocado heat is high, but only in the morning, they won't be eating into adipose accumulation, plus soft fruity, as breakfast is the most happy!
Vitamin C breakfast: strange fruit juice

Material: kiwi two, honey, cold water a 1/2 cup.

Methods:

1 the kiwi fruit peel with knives cutting, along with water, honey in a blender.

2. About one minute start-up juice, bizarre fruit into small granule, with the cup.

Efficacy: high amount of vitamin C, can not only become meimei, and throat protection and protect liver and effect! Kiwi is I most like to eat fruit, not only because of its high taste sour sweet comfortable, content of vitamin C can let people have good color. Do this, I usually the juice the kiwi will play too, don't eat fruit, remain a little taste, nutrition, also not dozen not loss to the seed release bitter. Add some honey can make juice silky taste, also can protect the throat, takes the throat to shoot me, morning drink, is really YiJuShuDe vigor nostrum!
Six healthy breakfast raise health!




Breakfast: fresh apple alfalfa sprouts hand-rolling

Material: the laver JuanPi hand piece, apple half tooth, asparagus three alfalfa sprouts, a spoon, yogurt.

Methods:

1 apple slice, asparagus in boiling water to grow strip slightly, let cool. Set aside.

2 the laver skin into tubular, into the bottom half of alfalfa sprouts.

3 then add apples, asparagus, again will put up the rest of the alfalfa sprouts, yogurt.

Efficacy: fresh fruits and vegetables, eat interest dye-in-the-wood contended, nutrition. Now now, eat of hand-rolling materials must be fresh! In this way, all of the packages hand-rolling is fresh fruits and vegetables. On alfalfa sprouts, abundant fiber, can stimulate digestive system, contains rich protein and various vitamins and minerals, prevent skin gentle and graceful, beautification peroxide, also make the ecological food often choose ingredients.

While laver contains rich vitamin A, B1, can adjust lower body, eliminate dropsy, plus the apple and crisp flavors of hand-rolling asparagus, good, you'll wait up immediately!
Six healthy breakfast raise health!




Breakfast: YiRen poison cleansing whitening strawberry yogurt

Material: strawberry six, yogurt, a box, YiRen 100 grams.

Methods:

1 staple boil water boiling water, after a YiRen squashy juice as frequently can (about an hour). Cool place freezer. Set aside.

2 stalks, strawberry, wash, cut, and put into the dish.

3 poured into the yogurt, YiRen, serve.

Efficacy: poison cleansing, whitening, water, a complete! This fact and we are familiar with breakfast cereal chips of milk + similar, differences in the milk into yogurt, cereal chips into YiRen, plus a pleasant mood will see the strawberry. Strawberry vitamin C content is quite high, while fresh edible, add to taste the taste of juicy, almost every good-looking girls are unable to resist. Yogurt, besides milk have more nutrition, often also can maintain gastrointestinal smooth, eliminate and accommodation, YiRen contains high fibre can promote gastrointestinal peristalsis, the quantity of heat low, itself can often eat out redundant hydronephrosis and toxins, let skin spots do go and radiant.

You can boil a pot YiRen in the refrigerator, or eat slowly cook thin some also unimportant, light soup is annealing. Don't worry YiRen and yogurt after adding the palate, you will be surprised at the yogurt levels had become so rich, so yummy!