8 planting and breeding of fresh food for your life

Beans, beans and estrogen balance, balance estrogen beans contain phytoestrogens can balance estrogen levels, for breast, uterine cancer risk reduction. Beans, or protein, iron, fiber, folate, potassium, zinc and a good source, you can guarantee the healthy function of internal organs, but low in fat can help lower cholesterol. Peas, green beans made into salad, red mung beans boiled grains of rice, soybeans, black beans labeled as soy milk, so that beans often in your breakfast list.

Oatmeal porridge to ease the tension, pressure oatmeal porridge to ease the tension, pressure, oats are rich in cellulose, can eliminate the tension caused by stress and maintaining a good mood one day, you can also add body heat while maintaining a good figure, adding to the gender of life a sense of joy, always fresh.

Meat - let the body feel more sensitive to meat - let the body feel more acutely the day lunch is the best time to supplement their diets. At this point sufficient intake of nutrients, can be injected into the woman's sexual "fresh blood." Meat, to keep women in moisture meat foods contain vitamin B2. Such nutrients involved in cell growth and metabolism of the body to regulate the secretion of glands and protect mucosal cell function, these effects point to a goal - to keep women's vaginal moisture, and in their sex lives at all times maintain the best condition.

Seaweed food, to increase sexual sensitivity, seaweed food, to increase sexual sensitivity, maybe you do not know, sexual quality of life and the body's iodine content is very much related. Iodine can maintain the vitality of the human thyroid gland, normal secretion of thyroid hormone to control people's sense of sexual stimulation ability. All the algae are rich in iodine in food, in order to the body more sensitive, it may be time to eat lunch, some kelp, seaweed, wakame seaweed rich in iodine content in vegetables has foods.

Warm Dinner - Let the body's desire to UP UP dinner's role is to complementary energy, cultivate an atmosphere of ambiguity and increase the fun of sex, so that the upcoming passion is more abundant. Vegetables, fruits, vegetables and fruits to help ovarian aging, and help ovarian anti-aging fruits and vegetables contain a lot of vitamin C, vitamin E and carotene, which can delay cells in nutrients due to oxidation occurring aging process and preserve the health of human tissue or organ , in particular ovarian function. But the female body endocrine ovarian estrogen, resulting in eggs of the vital organs, which allows a woman's health is more a woman.

Of marine fish, sex of the "catalyst" of marine fish, sex of the "catalyst" as early as Roman times, people have found the ideal fish food to nourish sexual desire, especially the shark meat, as the sex of the "catalyst" is still renowned. Research shows that fish is rich in phosphorus and zinc, for male and female sexual health is important, the "husband and wife sex Harmony Su-do." In vivo zinc deficiency, men will appear reduced sperm count, quality, reduced libido decrease women will appear.

Eggs, the fastest elimination of fatigue eggs, the fastest elimination of fatigue egg is a protein-rich foods, which contains 14.7% protein, including the eight essential amino acids the human body, the body absorption rate as high as 99.7%. It is the best sex recovering after a "reducing agent" can be strong and refined gas, to eliminate fatigue. Arabs have always maintained a new pre-marriage custom of eating eggs fried onions, aimed to ensure a happy wedding night sex.