After dinner soup easy to become "bellies"

As people's living standards increase and accelerate the pace of work, more and more middle-aged man has been increasingly plagued by inflated bellies.

For the Chinese, the projected shape, if the male and female waist under 90 cm Waist 80 cm in the above, should be careful diet and exercise, abdominal obesity appears to waste.

Bellies caused by a variety of reasons, the same ratio of male to female. Caused bellies causes include genetic, endocrine poor, lack of exercise, eat food, etc. caused by fat.

Such as beer, chocolate, fried food and starch-heavy foods and so on, will make the problem even more serious; lack of exercise, will also cause the bellies increasing, especially in those who engaged in clerical work, due to longer working hours, Most of lack of exercise, resulting in the accumulation of fat in the lower body, so that a pot-formation; As for the endocrine problem of poor, it refers to a person's body metabolism slow down, or easily excited, easily hungry, resulting in more than sharpen to form the obese disease.
After dinner soup easy to become "bellies"


Bellies hidden multi -

Increase in blood sugar and blood lipids. If the body is not overweight, but dragging a pregnant; or individual has an obese, combined with an unbeatable bellies, it should be more careful, bellies will affect the changes in free fatty acids, so that in vivo insulin lower sensitivity, it can not use insulin to transform sugar and fat, so that the body's blood sugar and blood lipid increases, resulting in hardening of the arteries, the formation of coronary heart disease and type Ⅱ diabetes mellitus.

Susceptibility to coronary heart disease and diabetes mellitus. Generally proportional to body mass index and waist circumference data, a pot the bigger the increase in risk factors, waist circumference exceeded normal weight than those suffering from coronary heart disease and diabetes were twice as high probability. A pot bigger, its heart load the greater the chances of a heart attack triggered. The obese Zheyi susceptible to joint wear and tear, resulting in degenerative arthritis (ie, rheumatic) deteriorated.
Pot fat calculation method: the measurement of abdominal obesity is waist hip ratio, that is, using waist circumference divided by hip size, the results of male or female in the 0.9 more than 0.8, indicating that the accumulation of intra-abdominal fat excess, for those who stood those who can not see their toes should be more careful. Experts suggest that you remove the bellies will shape a better, more energetic, will be more longevity.

Best not to eat supper

Bellies are required to maintain a balanced diet, daily intake of calories from fat should be less than 30%, in addition to reducing the consumption of some of the higher starch and sugar food, the best not to eat supper, because it fed on the bed, hinder digestion, a pot will be formed unconsciously.

After dinner soup is one of the causes of obesity

Eating too fast to react in the brain when you have not already eaten, so the brain has not issued a directive eat before you will be constantly eating. In order to coordinate the brain and stomach, in the chewing things when you can put down my chopsticks, then let's use them until after the swallow.

In addition, the meal soup is one of the reasons causing obesity.

Regular exercise

Scientific research shows that weight loss is systemic in nature, can not lose a certain part of the fat, while other parts remain unchanged. Therefore, the weight loss can not be impatient. Riding a bicycle, running, swimming, doing sit-ups, and aerobic exercise such as walking is to consume the most effective way to heat the body each day for their heart rate for at least 20 minutes.

Waist below the waist and movement will help to eliminate fat that daily l5 to 20 minutes.

First lying, feet slightly open, buttocks muscles tighten. Both hands on the head, the toe to the medial rely on. Expiratory side while lifting his feet (from the ground about 10 cm). Lift up your hands supporting the head, stretching the neck. Fully extended, the breath Biezhu and a half to one minute to restore the original position and repeat to do 8 times.

Movement must persevere to do, or bellies will return.