99% of the people, not healthy to eat hot pot

Control of fresh vegetables cooked steak

Many patrons eating hot pot, often tender and the pursuit of delicious ingredients but will eat a little a shabu, this diet is very health. A better approach is to first meat, fish, seafood pot boil to five or six minutes, when came alive again in cooked vegetables, pot open, cook for half a minute or so before we begin to enjoy delicious.

The current domestic livestock and poultry, vegetables, etc. in the production and transport links, there are many factors of insecurity, put on the table for fresh food are likely to contain pathogenic micro-organisms, parasite eggs or pesticide residues, if a rinse that is to eat, harmful micro-organisms invade the body, leading to vomiting, diarrhea, headache, high fever and other diseases of the risk. For their health, or to sacrifice taste, eat the food cooked shabu bar.

Also note that if a long time in the fire pot of vegetables, their nutritional components such as vitamins and amino acids susceptible to damage, but also lost its original flavor. Therefore, how to make hot pot dishes while maintaining the original flavor, without losing the nutrients, but also to meet sanitary requirements, master pot, "the furnace" is not easy.

Hunsu alert purine substances

Hot pot on the table, the more common type of food animal internal organs, which is not conducive to healthy eating habits. Along with pesticides, fertilizers, additives and other chemical substances in food production, processing and application, animal offal, as contained in the human metabolism of pathogenic microorganisms and drug residues in the highest, often become the kind of hazardous substances "filter" and "storage device ", especially liver and lung. In addition, the livestock and poultry offal, seafood, beef and mutton, mushrooms and other ingredients because it contains a large number of purine substances likely to cause deposition of uric acid in the blood, causing the winter, "gout."

The best way is to eat hot pot, pay attention to meat and vegetables with more eating vegetables, tofu, White Lotus and other foods that are high vitamin content, not only to eliminate greasy oil-based, but also cool, Quhuo, detoxification, regulate and fortify the body The "medicine."

To ensure the health drink less Laotang

Because animal offal, meat, seafood and other ingredients contained in purine substances can fully dissolve in the soup, excessive consumption of purine Laotang easily lead to deposition of uric acid metabolized by the liver, so that impaired renal function, excretion blocked, induce or aggravate gout . So, drink plenty of water when eating hot pot to facilitate the excretion of uric acid.

Like the soup's friends have the earliest possible time shabu longer the soup contained harmful residues, such as the higher levels of nitrite, thus the greater the likelihood of illness. However, if the use of now more popular internationally YE yeast extract as a seasoning for hot pot, is not the case, not only taste even more delicious, but how long cooking does not produce nitrite.

Sam Sun Mo Ning homes too hot to eat

After the winter every year, "a fever when Sam Sun," the hot pot culture and the legitimate Road, oral disease, the number of patients more than in other seasons more than 15%. Typically, the hot pot soup the temperature can reach 120 ℃, if that is taken out to eat, it is easy to burn the mouth, tongue, esophagus, or gastric mucosa. With oral leukoplakia and lichen planus mouth disease and other people who relapse will be several times higher plane so serious that it induced esophageal cancer.

In addition, eat hot food, but also undermine the lingual gustatory systems to reduce taste reward function, if things continue this will also affect the appetite, induced by the teeth and the upper gastrointestinal tract. Therefore, bearing in mind the "Eat Hot Tofu Slowly" and an old bar, a cool and eat cold food more healthy!

Healthy diet and reasonable match

A total of lamb and vinegar do not eat. Lamb hot, Qi tonic, preferably with cold or gamping mix of dishes; vinegar, which have protein, sugar, vitamins, acetic acid and various organic acids, their sexual acid temperature, swelling blood circulation, should tie in with the cold foods .

Baijiu appropriate to eat beef, because beef and sweet warm, qi to help the fire; liquor Greater Vancouver, and beef with you, such as fuel, easy to cause the gum inflammation.

Do not eat shabu radish fungus, the two eat together will lead to dermatitis; potatoes is a very popular vegetable hot pot, but if the meal with the banana as a fruit, may lead to facial hygiene spot.

Spinach contains oxalic acid, it would undermine food calcium, iron absorption, it is best not to rinse with a long time, and other food, slightly boiled on it.

Do not covet cool beer. Because hot pot soup of purine substances in the body will be transformed into uric acid, while the beer will be pushed into the body to uric acid in joints or soft tissues, leading to gout, can also cause serious complications such as kidney stones and the occurrence of uremia. In addition, interactive hot and cold food in a way which tends to damage the gastrointestinal tract.

Suffering from diabetes, hypertension, high cholesterol patients to eat shrimp dumplings, meatballs and other big oil content of food; kidney disease, high blood pressure will have to drink a small pot of hot soup; a gastrointestinal illness, should pay attention to Atsumi seasonings (such as Shacha Jiang, chili sauce, etc.) irritation.