Alert! Four kinds of oils used are carcinogenic

Myth # 1: high-temperature cooking

Many people like to use heat when cooking stir-fry, accustomed to the pot of oil until smoking and we have to stir-fry, this is unscientific. High-temperature oil will not only destroy the nutritional content of food, but also produce some peroxide and carcinogenic substances. Recommendations should first boil heat, then pour oil, then you can stir-fry, and do not have to wait until the oil smoke.

Myth # 2: do not eat vegetable oil, or do not eat animal oil
Alert! Four kinds of oils used are carcinogenic


If there is no oil, will result in a lack of vitamin, as well as the lack of essential fatty acids, affect human health. It only emphasizes that eating vegetable oil, do not eat animal fat, is not acceptable. In certain doses, animal oil (saturated fatty acids) on the human body is useful.

Myth # 3: Long-term eating only a single species of oil

Now, the average family is also very difficult to speculate what any vegetable oil, but we suggest is best consumed in several oil alternating with, or a period of time in an oil change the next time another kind of oil, because few have a can solve all kinds of oil-oil needs.

Myth # 4: abnormal blood lipids or body weight is not a normal crowd of people, oil is no different from

For people with abnormal blood lipids, or special populations with abnormal body weight, we would also emphasize that the selection of vegetable oil in the high-monounsaturated fatty acids. In the quantity of oil, but also under control. Lipids, the total fuel consumption of normal-weight people should be controlled in a day no more than 25 grams of polyunsaturated fatty acids and monounsaturated fatty acids is basically half of each. The elderly, dyslipidemia populations, obese people, obesity-related diseases, obesity, family history or have the crowd of people, they want to lower fuel consumption per capita per day, or even down to 20 grams.