Often in life who stole the nutrition?

B vitamins include vitamin B1, vitamin B2, vitamin B6, vitamin B12, they are water-soluble, so it is most easily washed off.

Tao Mi, chopping up the loss. With vitamin B1, for example, found primarily in the seed husks and germ, such as rice bran and wheat bran is very rich in content, rice, water immersion or repeated scrub lose vitamin B1; vegetables and chopped water after soaking or Chicai not soup is also would be the loss of a large number of B vitamins.

Sugar too much consumption of B vitamins. Sugar metabolism process requires the participation of vitamins and trace elements, if the excessive sugar intake, sugar metabolism would need to consume more vitamins (especially vitamin Bl) and trace elements.

Alcohol consumed B vitamins. The normal metabolism of alcohol in the body, there must be sufficient quantities of B vitamins to participate, so the long-term heavy drinking can cause body B vitamins supply.

Antibiotics also lost. Those long-term use of antibiotics will be the loss of B vitamins and vitamin K, affecting gastrointestinal function.

The performance of the lack of B vitamins: a regular and recurrent aphthous ulcers; nervous, easily flare up, insomnia; frequent indigestion.

Expert Weapon: drink sweet things, people need adequate complementary B vitamins; pregnant women have to be ahead of schedule to add B vitamins; eat brown rice, coarse grains; attention to cooking methods and vegetables washed before cutting, the number of not more than three Taomi times.