Be careful with these food "eat" black your skin

Containing rare elements, zinc, copper, iron food

Research proves that the activity of tyrosinase and body of copper, iron, zinc and other elements are closely related. Often eat rich guarantee and rare element alanine zn, cu, fe of food, such as liver, kidney and liver, crustaceans clams, crab, screw, oysters, aquatic river, legume soybean tearing udinese, lentils, beans, red bean, fruit, black sesame seed, walnut peanuts and currant, skin colour is black. So the people living near the sea, the fishermen, due to eat fish, so more than skin colour and lustre seafood is black.

Photographic food

Photographic vegetables:

In the summer, prevent basking in is everyone will do the homework, doing the work of skin bask in, do not eat in the issue of ruin. Nutrition experts tell us that a strong phototonus food intake, if the sun will reduce the skin, accelerate skin antioxidant capacity.

Photographic food generally have tianluo, shepherd's purse, rape, spinach, lettuce, FIG, parsley, celery, leek, red bean, etc. These food contain photosensitive material, after classics ultraviolet ray, skin allergy, inflammation, appear easily pigment precipitation wait for a phenomenon.

Of course, these food itself has its special nourishment composition, this does not require you to abandon all eat them, if not excessive consumption or going out not to eat.
Be careful with these food "eat" black your skin




Photographic class fruit

Lemon, papaya, cucumber, etc, also belong to photographic citrus fruits are light-sensitive. Generally speaking, the surface is bright fruit most of photographic belong to.

Eat this kind of photographic fruits and vegetables, the prevent insolation after eating or in the evening, because like citrus fruits such words have become edible in night whitening strong army! In midsummer season, should eat some inhibiting pigmentation, let skin white of fruits and vegetables, for example, tomato, strawberry, kiwi, cabbage, cauliflower, etc.

When skin injured or scald, try to eat less photosensitive vegetables!
Fried food is many people's mind, spicy smell delicious food to eat Fried in but have great harm.

Fried food to eat the fat, and contains not only easy of oxide will accelerate skin aging, so should try to eat less. If, as in eating, supplementary some vitamin E food with aging resistance, such as the pumpkin, rubber, spinach, carrots, whole-wheat bread, rice, peanuts, sesame etc.
Be careful with these food "eat" black your skin




Additive,

The viscera can maintain healthy normal metabolism, make melanin successful eduction. But the overmuch artificial additive in food can create splanchnic burden, cause melanin precipitation, form shading, fleck, etc.

In modern life, a lot of food additive, there are white, you should should watch out. Chicken essence, antiseptic, additive and artificial pigment, food can aggravate splanchnic burden to discharge melanin formation is black and freckles.

Maybe you don't eat that you like to eat food with some difficulty, but for whitening, learn to try to overcome.
Be careful with these food "eat" black your skin




What food can make skin white?

Vitamin C can interrupt melanin formation process, can prevent has generated by dopamine ammonia further oxidation and reduction of dopamine, can reduce the influence of serum content, enzymes, and the activity of tyrosinase interference biosynthesis of melanin, if want to make skin white, eat more food rich in vitamin C, such as tomato, orange, lemon, hawthorn, citrus, etc. Vitamin C can make skin, reduce melanin composure, and purify skin spots decreased and freckles, accelerate the reduction of white skin. Also unfavorable excessive drinking coffee or too strong coffee, otherwise the skin also easy to black.

In daily life, if often eat rich melanin metabolization substance, or the food must constantly supplement can increase the activity of tyrosinase, skin color of food is often dark. Conversely, if often absorb can interrupt melanin metabolization process of food, the skin often is white.