Three cups of water nutritional breakfast new concepts

Breakfast is the most important meal of a day, it provides the energy and nutrient accounted for 30% of the total demand above all. While in China has seven cities school eating behavior investigation report on display in middle and primary schools in China, more than 90 percent of the ratio of raw breakfast, but most students breakfast. Nutrition "But didn't eat breakfast satiate, a common problem well.

After a good night's sleep, reserves of the energy consumed and has low hormone into memory function, the brain and the organization need compensatory nutrition. So good to eat breakfast is directly affect the day's work and learning efficiency. The latest study was confirmed, and eat good breakfast on memory, to all people who eat breakfast more creative thinking.

Elderly like "vendy" gruel, twisted dough-strips, steamed bread but nutrition single, The young gens love cake, bread, often grease content and sugar. So what is a nutritious breakfast? The people's hospital of Beijing university, director of endocrine: nutrition consultant committee JiLiNong consultant "secret professor will teach you to" three glasses of water easily get breakfast seven nutrition.
Three cups of water nutritional breakfast new concepts




Breakfast seven nutrition

Experts think, scientific breakfast should is low, balanced, carbohydrate, fat, protein, vitamins, minerals and water cannot little, especially to contain prandial fiber. Scientific breakfast should include four kinds other food, is to provide energy, mainly carbohydrate content rich food grains, such as bread, steamed bread, etc. To supply protein, mainly is the meat, eggs. To supply the salts and vitamin, mainly refers to the fresh vegetables and fruit. To provide rich variety and calcium nutrition, mainly with milk, bean milk.

"Three glasses of water" in this big nutrition is based on the breakfast induces perfect solution.
Glass fiber water before meals and exercise help intestines and stomach

After eight hours of sleep, consumes vast quantities of moisture and nutrition, after morning in a physiological dehydration, start the day before, had better drink with warm water, 250ml supplement moisture to intestines and stomach slowly recovering activities. If the water stir-in prandial fiber powder, can help to adjust intestines and stomach, drainage unblocked. Dietary fiber from fruits and vegetables, such as JuJu, guar, north American larch, main effect is balanced gut flora, maintain the normal digestive system and intestinal health, and help stabilize the blood sugar level. Daily intake enough dietary fiber and helps the body to absorb grease food and achieve better lose weight and detoxification.
Three cups of water nutritional breakfast new concepts




For breakfast, a delicious homemade meal balanced nutrition milkshakes

Workplace stress response, and meet the challenges and unknown studies to supplement energy, a moment rich in nutrients protein and various mineral cells balanced diet will help you keep energetic. If there is no time to cook breakfast, it is the traditional yourself make nutritional breakfast, will join soya-bean milk protein powder, milk and according to the personal taste hobby, plus favorite fruit or nuts to stir together, a few minutes, you can easily modulation out a nutrition is complete, easy to digest, delicious nutritional breakfast.
Three cups of water nutritional breakfast new concepts




Herbal tea drink healthy and fashionable

Now the workers work, high strength, and rest time less, many people will feel energy into office, tired feeling. We suggest that in work, before or workplace health drink tea with fashion. Black tea and green tea in the tea polyphenols extract ingredients of antioxidation effects can help promote metabolism, let you keep energetic.

As the saying goes: "breakfast to eat like emperor". Breakfast, it is significant for the day. "Three glasses of water" method is not only easy to operate, and complete nutrition, readers might as well try!