What to eat 7 days before menstruation breast beauty again

A month to once a good friend, often not only uncomfortable few days, many women in their periods before, due to changes in progesterone, "premenstrual syndrome" began to cause trouble, there anxiety, weight gain, headaches, take the acne, symptoms such as breast swelling and pain, suffering can be very sensitive about it and do not know to whom to protest!

Traditional medicine physician, said Zhang Bei, female menstruation, after menstruation is not just the need to rest up, do a good job in the maintenance by the former in order to readjust the body and cut through the abnormal menstrual symptoms such as menstrual cramps and blood clots, blood wait. In the years prior to menstruation, about a week before time to take advantage of the following diet principles:

╳ bitter cold:

Spicy food cold irritant, easily lead to pelvic vasoconstriction caused by too little blood or sudden stop, it is best not to eat.

╳ caffeinated beverages:

Its likely to cause water retention makes the breast tenderness, backache, the also cause anxiety, irritability and emotional instability, but also much of their stored vitamin B, destruction of metabolism.

╳ tobacco and alcohol:
What to eat 7 days before menstruation breast beauty again


Consumption of tobacco and the reception the body of vitamin B and minerals, too much alcohol will damage the metabolism of carbohydrates and production of excess estrogen, and let the skin muddy without honor.

╳ high sodium foods:

High-sodium foods likely to cause water retention, so as to light the main diet, multi-choice digestible, nutritionally adequate food, can eat beans, fish and other protein-rich foods, and increase green leafy vegetables, fruits, in order to maintain bowel smoothly, reducing pelvic congestion.

△ drinking water principles:

Drinking water should be a slow one drink can drink a little warm milk, can improve backache, edema phenomenon.
◆ miso baked

Cures blood line not smooth. Insomnia irritable.

This formula could stimulate blood Qu Yu Tao and improve premenstrual chest pain, headaches, insomnia, irritable symptoms; In addition, enzymes in miso ingredients useful in the discharge of radioactive material stored in the body of commonly used computer crush were also very good.

Happiness prescription

Materials ─

Soil Tuo Fish 200 g

Marinade ─

1 green onion, ginger 2, plum 2, miso 2 tablespoons sugar 1 tablespoon pepper, wine 1 tsp, water 100cc
What to eat 7 days before menstruation breast beauty again


Herbs ─

Angelica 7, money, Radix Rehmanniae 7, money, and a two peach kernel, safflower 7 money, Citrus aurantium 5 money, TPG 5 money, Bupleurum 2 money, licorice 2 money, Campanulaceae 4 money, Chuanxiong 4 money, money bidentata 7

Approach ─

1. The onions, ginger shoot flavor, miso with wine, water, seasonings, and then mixed with other marinade and herbs.

2. In the fish soaked in Marinade, place 1 day out, remove the herbs.

3. Preheated oven 180 ℃, the fish for about 15 minutes into the roast.

◆ Suanzaoren tea

Senji Yinxue enough. Virtual trouble sleeping.

Suanzaoren have raised Anshen, Yi Yin convergence function Khan, for lack of menstrual blood, insomnia and dreaminess, palpitation, sweating and dizziness, etc. are very effective.

Usually Aihe Cha's crush who have nothing wrong to pre-menstrual Suanzaoren tea drink.
Herbs ─

Suanzaoren 2 money, Fu Shen 2 money, and a tea bag, Stevia leaf 3

Approach ─

1. Suanzaoren, Fu Shen and stevia leaves to 500cc of water boiling, and then the ingredients except fishing.

2. Concoction while hot, immediately after brewing tea to drink.

◆ Red Bean Pearl Barley Soup

Reputation for treating premenstrual edema. Significantly lower extremity edema.

In addition to well-known desserts that Road to the blood of the red beans, Adlay of benefits, can enhance the body's metabolism of blood and water, there is diuretic to eliminate edema can also help defecation, weight loss, as well as hydrate the skin.

Happiness prescription

Materials ─

Red beans 80 grams, 80 grams Adlay

Herbs ─

Canton Chenpi 3 money, jujube 10, Liquorice 1

Approach ─

1. Red beans soaked one night stand with the APF.

2. Adding herbs can cook until soft.

◆ Frozen Beef

Reputation for treating blood stasis syndrome. Menstrual blood clots more.

The use of "Shixiaosan" after the addition and subtraction formula made of delicious beef and cold, can activate the phenomenon of blood stasis, improve the phenomenon of menstrual blood clots and more, but also can be reduced through the pain uncomfortable.

Happiness prescription

Materials ─

Beef, 500 grams, 1 gram cinnamon, diced green onion 10 grams, 15 grams coriander, gelatine 2

Seasoning ─

Salt 1 tsp rice wine 100 grams

Herbs ─

Pu Huang 3, money, money, three peach kernel, safflower 5 minutes

Approach ─

1. Wash beef cuts, together with the amount of herbs into the pot, add water, slow fire and boiled for about 1 hour; gelatine foam ice water to soften.

2. The beef and gravy also removed when you join the Lek Aozhi viscosity of the gelatine over water until the temperature after the accession to the easing of rice wine, cinnamon, stir and let cool or frozen into the cold.

3. Edible Shike Jia diced green onion, coriander and salt seasoning.