Ten most concerned about the junk food list

Not long ago, the World Health Organization after three years of research and the "selection" published a list, although this is a food list, but it reveals the six top ten most health food and junk food, I believe that would certainly be fashionable Billboard is more subject to your attention.

New List baked

In three years, the World Health Organization for people involved in a variety of diet foods have carried out analysis and research, selected: the best vegetables, the best fruits, the best meat, the best cooking oil, the best soup food, the best brain food, six kinds of retaining the most healthy food.

At the same time, fried foods, preserved foods, processed meat, biscuits, carbonated beverages, convenience foods, canned food, preserved fruit, frozen desserts and barbecue food, also "selected" the Topl0 junk food.

Health Food

Fresh Vegetables 13: the list were the "best of vegetables" and 13 species are what we usually often eat the.
Ten most concerned about the junk food list


Sweet sweet potato most people wander in, maybe you do not have to eat every day, but the sweet potato inside is rich in fiber, potassium, iron and vitamin B6, not only can prevent aging, prevent arteriosclerosis, or cancer experts, so it was selected as vegetables, the first place.

Pay attention to acid-base diet with which we normally eat meat almost all acidic foods, and thus should be, and together with alkaline food to eat, vegetables, cabbage, celery, carrots, and so is alkaline food, you can eat more.

In addition to the above-mentioned several vegetables, asparagus, cauliflower, eggplant, sugar beet, shepherd's purse, Kohlrabi vegetables, Flammulina velutipes, potherb mustard, Chinese cabbage do not forget to eat.
Meat dish eat their way to balanced nutrition

Although the fat content of meat dish relatively large, but it is essential to the daily diet, so the point you want to get their places, the meat dish is also to give the body a balanced diet.

The list, the best meat when the number of goose, duck, chicken, fish, followed by the lamb, pork and beef. Goose and duck meat is very close to the chemical structure of olive oil, good for your heart, especially among the elderly may wish to eat the appropriate point. Chicken is recognized as "the best source of protein", the elderly, children have to replenish.

I remember eating meat and drink soup, the best non-chicken soup, particularly a mother chicken soup, as well as combating colds, bronchitis, particularly when winter and spring, which is now drinking better.

Yang Qiao brain eating nuts

Vegetables, spinach, leeks, pumpkin, onion, broccoli, Cai Jiao, peas, tomatoes, carrots, small vegetables, garlic, celery has a role in Bunao. In addition, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, and other crustaceans snacks right brain is also very good.

Junk Food

A reference to "junk food" a lot of people would intuitively think of all the fast-food restaurants are selling, and called for foreign food, hamburgers, french fries, fried chicken, pizza, cola and so is the so-called junk food, it is not the case, junk food The definition refers to the true light to provide heat, no other nutrients food. Or to provide more than the body needs to become superfluous ingredients. Such as: canned food, pickles, salt is often caused by the excessive sodium retention in vivo become redundant garbage.
Biscuits, instant noodles, carbonated drinks are what we usually plan at a convenient time of convenience foods, convenience foods have more additives, food flavors and pigments, nutrition is not enough to save a full, long-term consumption of convenience foods, will affect human health.

The one hand, these foods to meet people's different tastes of food needs, on the other hand, to some extent, also increased the potential health hazards.

Puffing we should not eat foods with high sugar, high-fat, high-calorie, high-high four characteristics of monosodium glutamate levels, eating more nutritionally balanced would undermine not say, but also likely to have a sense of fullness, affecting children's normal to eat.

Barbecue smoke toxicity equivalent

Now, more and more barbecue fire, but the food is harmful to health after a barbecue. As the meat directly on the heat under the grill, be broken down on the fat droplets in the charcoal, and then with the meat proteins, it will produce a carcinogen called benzopyrene. This substance the greatest impact on the human body is its strong carcinogenic and mutagenic.

The United States reported that a research center, eating a chicken leg is equivalent to smoking 60 cigarettes toxicity, while the women eat barbecue, the risk of breast cancer than women who do not like barbecue food than 2 times.

Three types of non-staple food should not eat

Apart from the above mentioned several types of garbage, there are three kinds of non-staple food garbage Bukebufang, that is, canned food, preserved fruit and ice cream. In fact, processed canned food, fruit and fish destroyed their own vitamins, make protein denaturation, nutrient content is very low, but also particularly large number of calories; preserved, there are, one of the three major cancer-causing substances nitrite; ice cream, ice cream inside cream easily cause obesity, high sugar content also affected the dinner, want to lose weight eating better.