Which vitamins help brain development?

Brain development of babies have a greater impact of the vitamin B family of vitamins, vitamin C, vitamin D and vitamin E. Modern scientific research has shown that the lack of these vitamins if your baby will be a direct impact on brain development and even cause abnormal brain development. So, how in their daily lives to supplement these vitamins?

1, vitamins can enhance nerve cell function, therefore, daily life, we should always give your baby to eat some foods rich in vitamin B1, such as corn, brown rice and other coarse grains (coarse grain food), as well as pork and so on.

Not only to the baby to eat white rice and refined face. A lack of vitamin B6, will result in nervous system disorders, babies will appear anorexia, irritability or inability to concentrate, therefore, in daily life have to give your baby to eat some foods containing yeast, such as steamed bread, dumplings, pasta, etc. Hanamaki.

2, vitamin C can guarantee that enable the brain to stimulate the brain more sensitive to an outside agency, issued an order outside the line become smoother. Therefore, in daily life have to give your baby to eat vitamin C-rich foods, such as the various types of fresh fruits and vegetables.

3, vitamin D can improve the speed of response of nerve cells and enhance people's ability to judge. Therefore, in daily life have to give your baby to eat some vitamin D, fish food, and can according to your baby's physical condition appropriate to add cod liver oil.

4, vitamin E may be effective in preventing the aging of brain cells, if the baby a lack of vitamin E, the brain cell membrane would be necrosis, people will become Daisha. Thus, in daily life to give the child to add some animal liver, vegetable oil (oil of food) and malt-containing foods, such as maltose, because these foods contain more vitamin E.