Five cities in the crowd nutrition recommendations

Single people eating irregular structure due to reasonable

Lei single live television show is to show the kind of "bear" the bachelor life: In addition to the refrigerator, beer and bread, expired no one outside the complex; think of it to eat, forget to buy packets of instant noodles; morning and will basically be canceled, a Jue sleep at noon, will stay at home empty internet and chat.

Survey: three meals a day, "shrink" phenomenon seriously

Anhui Medical College of Public Health and Management, Mr Michael lecturer for single family doing a survey --- urban single life groups can not be completely guaranteed three meals a day, eat dinner the phenomenon is more prominent, and that 25.5% of the people are very eat or not eat breakfast, 36.1% of people do not compare a fixed dining time. Single population total food intake is low due to a reasonable diet, eat too small. The average meal covers a small number of food types, types are not balanced, half of people frequently eat like to eat what kinds of food. Daily frequency and Yin Nai Yin Nai volume were lower, less than one fifth of drinking milk every day. Insufficient intake of vegetables and fruits, and are mainly vegetables, fruit intake is very low, only 40% of people eat fruit. Average daily volume of drinking water is generally low, many people do not take the initiative to the habit of drinking water, mostly thirsty to drink water only after the thought.

Meanwhile, a serious shortage of physical activity for single people, You Sancheng people never exercise, nearly half of the average daily volume of activities in 6000 following step. Many people spent more time moving the project less sedentary, the Internet, watching television was their main activities during leisure content. The daily average in the computer or television for more than four hours before accounting for nearly 40%, a few "white-collar" working class single population is under the front of the TV in the computer, is a veritable "house man house woman."

Recommendation: promote "Dinner" project

Mr Michael said that a single person should first note that from time to time as far as possible quantitative three meals a day, especially during weekends and holidays should be given to set up an alarm to remind themselves; fight for every day drinking milk, eating soy products; eat more fruits and vegetables, particularly fruit ; increase the total amount of daily food intake, but attention to increase the intake of food types, pay attention during meal-time memories of the previous day's diet, try to choose different dishes. Control of alcohol consumption; cup not leave the body in order to remind ourselves of replenishment.

In addition, in order to better improve the status of a single population's nutritional food, but also requires government departments to strengthen food health education. For example, by way of a reminder SMS to provide a healthy diet for missionary service; secondly, offering the public sports facilities, projects, free or low-cost to the community and opening up; again, if necessary implementation of the "dinner" project, government or related organizations, the lead organization by the qualification, the better the credibility of enterprises to provide affordable food, nutrition and health standardized dinner, uniform ordering, delivery door, the government subsidies given to appropriate funding.