12 strokes and control appetite food are just hungry

1, change eating dark chocolate

When you wish to bring a full-cream milk chocolate oil-greedy solution, the better to change eating a dark chocolate (at least containing 70% cocoa). It can suppress your greedy, but also help to make your blood sugar stable.

2, allowed to eat sweets

Loose weight does not mean that you want to eat something you skip them entirely, in fact, little to eat sweets beside the point. Addicted to sweets of MM, greedy when you eat chewing gum than to change. It is not fat, and calories contained in more than biscuits and chocolate is much lower.

3, low-Kalu's system of hungry snack

Office of the snacks with half a banana 60 ml milk and stir into the milk feet Zhi Division Adds printed ml carrot juice and 60 ml apple juice, chilled in the refrigerator and brought to the Office of drink. It only contains 121 kilocalories, and are prone to a sense of fullness, is the best OL snacks.

Skin of the cooked potatoes, breakfast, lunch and dinner to eat 1 to 2 skin of the cooked potatoes, is not easy to feel hungry oh.

The road of anti-hunger snack carry with them when they go out 1 to 2 fruit, so that way you will be able to resist the temptation to fast-food restaurants. The apple is the best option. Apple's known as the ideal fat-burning skilled, and easy to carry or at any time purchase, while eliminating greedy and hunger. Fast just hungry drink 250 ml tomato juice, sprinkle a little pepper and chili powder to drink, it only contains 13 calories, and the system of hungry wonders oh.

4, 3 soup days a week

Fluid food diet is the new trend of the U.S. weight-loss diet. Is the theoretical basis of the Act: fluid food more easily than solid food, and more quickly and easily generate a sense of fullness. Experts therefore recommended that: a week to set aside their own soup three days to a variety of low-fat soup as the main food.

5, pre-party drink bowls of soup

Invited to attend the party buffet or a banquet? Suggest that you drink before dinner delicious bowl of homemade vegetable soup, It lets you have a feeling of fullness, the stomach does not give you a burden. In this way, you will be able to suppress their appetite on the party so to see what the eat what weight loss plan for you oh great benefit.

6, small utensils, large Magical

Known that the eyes are also involved in eating, you might want to look at the visual gimmick. The small dishes filled with food, makes you think it is a very full Sheng meals were a major. Researchers have proved that this will enable early satiety signals the arrival of help to weight-loss diet.

7, do not forget the protein

You should eat more fish, eggs, lean meat and tofu. Studies have shown that the protein is a recipe for hunger suppression.

8, vitamin B6 and magnesium is a good helper

Then you turn to vitamin B6 and magnesium bar. Appropriate to add them, can help you balance the body's hormonal fluctuations, to control hunger.

9, outwit your hunger

When you want something to eat, when to drink a glass of water or a cup of tea. If we add a few pieces of fruit, will be able to fill the stomach, the idea also be able to eat anything easily be dispelled.

10, brush your teeth to resist loss of appetite France

Just make your teeth healthier, but also to suppress your appetite after a meal. Mint-flavored toothpaste with only the hungry, the best effect.

11, regular meals

Do not under any circumstances do not eat breakfast! Eating three meals a day, or five small meals, but the night is no longer eat! In this way, you can avoid the greedy and hunger attacks.

12, cooking gum bite

Do not forget your mouth when you cook a piece of sugarless chewing gum, so there is no chance of your mouth from time to time to try your dishes of specialties.