Food in the "pain medicine" what is it?

1. Coffee headache. Caffeine (tea, cocoa, cola and other drinks are also available) allows cells not receiving pain signals, thus reducing pain. Therefore, many common painkillers such as aspirin, will be adding some caffeine to enhance its effectiveness. But for those who leave their hands of the people of coffee a day, it actually may lead to pain.

2. Fish oil can be anti-inflammatory. Arthritis, headaches, etc., are inflammation of the performance of health problems. Large number of studies found that fish oil rich in Omega 3 fatty acids to treat rheumatoid arthritis, migraine headache, relieve pain.

3. Raspberry class and as effective as aspirin. The study found that class and berry cherry fruit and has an impressive class of anti-inflammatory effects, the role of like aspirin and other painkillers. U.S. study found that cherries, strawberries, blackberries have similar effects.

4. Ginger, curry and pepper spice is a natural pain relievers. In recent years, because relief Jiang pain, arthritis, adjuvant therapy has attracted attention, in fact, had long been India's traditional medical treatment of rheumatism and arthritis with ginger. Curry in turmeric can reduce Alzheimer's disease may lead to inflammation of the role of the brain, and can inhibit tumor growth. The capsaicin pepper can prevent pain messages spread to the central nervous system, reduce pain, which can be used to control the headaches, neuralgia, osteoarthritis and rheumatoid arthritis and other pain. In addition, the pepper where already there is a substance "Liu salts," which is the ingredient aspirin painkiller.

Finally, we need to avoid some of the pain caused "dangerous elements": processing of meat products, chocolate, red wine and dairy products (especially cheese), smoked fish and meat, add yeast food (such as bread, steamed bread), and nuts and so on.