20-50 year-old white-collar women, the nutritional Gong Lue

Perhaps you have given your career plans to set numerous, perhaps you are being implemented with an established life, marriage, having children, buying a car, purchase plan, then you should do is for you to achieve this the cornerstone of all -- health and nutrition programs contracted ten years.

20-50 year-old pigeon-holing Nutrition Program

20 years old -30 years old the first major event: the blood

Nutrition Program One - iron blood

Women in this period due to physiological causes, often caused by iron-deficiency anemia, about 64% of women will appear in varying degrees of anemia, red blood cells and hemoglobin reduction, 50%, thrombocytopenia 21%, so the blood iron has become the primary event. Iron is the human body, especially a woman of trace elements essential for health, is an important raw material of human hemoglobin synthesis. Hemoglobin levels and iron deficiency can reduce the physiological activity, resulting in a decrease in the blood with oxygen in the brain affect the supply of nutrients and oxygen.
20-50 year-old white-collar women, the nutritional Gong Lue


Women who suffer from iron deficiency anemia, not only dizziness, tinnitus, palpitations, insomnia and more dreams, memory loss, but also roots of pale, looking chlorosis, lips a pale, dry skin astringent hair, and even skin, premature wrinkles, hair loss, pigmentation and so on.

Food supply: animal liver, kidney, blood, lean meat, eggs, seafood such as fish, shrimp, seaweed, kelp, jellyfish, yellow bean, red dates, black fungus and so on, not only the high iron content, absorption rate is far is better than plant foods. In addition, eat seaweed foods can also be an effective iron supplementation. It should also eat more fruits and vegetables, vitamin C, in order to promote the role of iron absorption.

Nutrition Program Two - additional protein

In addition to the blood outside the right amount of protein is also very important. At this stage is the cause of women in the golden period of overtime, stay up all night, Yongnaoguodu just like the day, diet is also very irregular, it has inevitably led to a lack of protein. Proteins are the body cells and organs of the "soul", body tissue repair updates need to continually replenish the protein, protein, long-term lack of adequate supply, and also lead to memory loss, apathetic, unresponsive. In severe cases, appears to reduce resistance to infectious diseases, such as higher resolution.
Nutrition Program Three - vitamin supplements

At this stage of the most vulnerable are our "Soul Window", was a computer, drying, pollution, Les Yeux siege, if not get enough of nutritional supplements, even the best cosmetics will not help. Therefore, in the diet structure, should be properly vitamin supplements, including vitamin A can prevent and treat dry eye, dry eyes, hair astringent to improve and safeguard the skin's health. Vitamin C can prevent eye skin from harmful ultraviolet rays. Vitamin E is able to enhance the vision, to play the role of eyesight.

Food supply: a variety of animal liver, cod liver oil, milk and eggs and a variety of fresh vegetables and fruits, there is to eat nuts.

30-40 year-old primary events: calcium

Nutrition Program One - Calcium

At this stage of women began to receive the threat of osteoporosis, experts confirmed that the women after the age of 28, bone 0.1% annual rate of 0.5% decreased, so calcium has become a top priority. During this period women's daily intake of at least 1000 mg of calcium; if pregnant, breast-feeding may be increased to 1500 mg.
20-50 year-old white-collar women, the nutritional Gong Lue


Food supplies: dairy products are the best calcium sources, the daily consumption of 1-2 bags of milk (250-500 ml) is the best solution of calcium supplementation. On this basis, consumption of calcium effect of icing on the cake will make a number of pulses. In addition, seafood, nuts, inner classes, vegetable foods also contain very rich in calcium. Do not forget the sun each day, while enjoying the share of warm, for the body to absorb calcium to open the door.

Nutrition Program Two - to add dietary fiber

During this period, women's physical strength has gone down substantially overloaded mental, physical labor, as well as a result of their studies, work, family pressures, making them overwhelmed, so often have constipation, obesity and other distress. The dietary fiber can be removed to make women worry, it pass secret, detoxification, blood fat, the effectiveness of obesity prevention and treatment has long reputation abroad.

Food supply: Black rice, strawberry, pear and cauliflower, broccoli, leeks, celery, carrots, bitter melon, soybean, seaweed, edible fungi are rich in dietary fiber.

Pregnancy, childbirth, and make women's nutritional deficiencies, folic acid, you can alleviate the nutritional deficiency, folic acid is a B vitamin in a group for human cell growth and division, one of the necessary material, mainly involved in nucleic acid synthesis and promotion of amino acids in proteins , is also involved in hemoglobin and adrenaline, choline, creatine and other important compounds. Was again a result of vitamin B group, said the morale of vitamins, so eat folic acid foods can also add strength and enhance immunity.

Food supply: soy, spinach, rape, pear, pineapple, eggs, fish, nuts, citrus and whole-wheat products and other foods rich in content.

40 years old -50 years old the first major event: Science estrogen

Nutrition Program One - Science and estrogen replacement therapy

Women of this age is facing menopause, menopause is approaching a turning point in life, etc., with the gradual decline of ovarian function, women and estrogen and progesterone secretion will be gradually reduced or even disappear, but will also bring a range of adverse reactions, such as emotional, irritability, flushing, etc., physical, energy, and social adaptation will be reduced.

Food supply: estrogen replacement therapy must be experts to know and monitoring. Daily intake of 30-50 mg of isoflavones from the plant to (such as tofu and soy milk), and eating foods rich in boron, such as apples, sweet beans and grapes, can prevent a lower level of estrogen. Soybeans, mung beans, bean sprouts, garlic, sugar beet, pollen, contain natural hormones, estrogen replacement therapy on very favorable, in addition should be complemented with a number of integrated vitamins.

Nutrition Program Two - Bunao

Women in this period due to the long-term Yongnaoguodu, memory has gone down, if there is no one to support the brain, there will be unresponsive, nervous tension and inability to symptoms such as palpitations.

Food supply: walnuts, pine nuts, cashews, black sesame seeds, almonds, chestnuts, dates, strawberries, cabbage, fleece-flower root, lily, Flammulina, chicken, duck, etc., and vitamin B group, C and E in foods is a good Bunao food.