Nine strokes to prevent the drowsy afternoon,

1. Out of the office, sit in the sun for 10 minutes, so that will help you reset your biological clock to reduce secretion of melatonin (sleep hormone) levels.

2. The morning during a short break for a while, drink tea, coffee, eat a small snack. Use this time to relax, more importantly, when consumption of food can eat less at noon.

During lunch

3. Properly eat some foods contain protein (such as fish, meat, eggs, beans food), eat some carbohydrate food (such as rice, pasta). Because the carbohydrates in the blood will stimulate the release of serotonin, leading to drowsy.

After lunch

4. Walking for 10 minutes, but do not eat candy. Research shows that eating candy subjects in the subsequent period of time will feel nervous, but walking subjects in the next few hours being more energetic, the tension will fall.

5. In the hands of a few drops of peppermint oil, Cuocuo Shou, and then rub into the face. Can improve the energy mint contains aroma.

6. Before and after the shaking shoulders, and accompanied by deep breathing movement each time, persist in doing 2 minutes.

7. To eat a small mouth dark chocolate. Because it contains a healthy fat and antioxidants. Contain a small amount of caffeine can boost morale.

8. Come up with five minutes to do some simple exercises the muscles. Method is very simple, is to make the first of several major parts such as neck and shoulder muscles tense up, maintaining a period of time, then relax. This method can not only enhance the physical, but also enable the mind clearer, have more energy.

The day

9. In the Office of the kinds of pot of rosemary. It is not only beautify the environment, adding to the atmosphere, and studies have shown that it can inspire the spirit of the smell.