Eat every day mistake of the most common criminal

One, is not damaged the body by breakfast One of a common error is not to have a breakfast most. That breakfast is to start a new day makes nutrition and the energy (energy food) complete , helps guard against adiposis. Cancel breakfast, time eats the danger getting oversaturation choose the high fat and high candy food and drink with regard to having having meal in the others. Healthy breakfast should contain nonfat milk , leben or cheese (children under 3 should be just said by dairy products) and grain products , not being degrease, should have the oatmeal gruel , whole-wheat bread , fruit (fruit food) or juice. Two, is often soaked cooked rice in soup by soup Many people likes to be drunk one saliva by a mouthful of meal (soup) , a meal is steeped entering Tang Li , being soaked cooked rice in soup by soup or simply directly. But this eats law the science, Bu Li Yu body is not very healthy. Because of being often soaked cooked rice in soup by soup or eating as well as drinking water (soup),eating the meal going in sometimes is to swallow a date entire , has made stomach's burden increase by many in not digesting process the oral cavity mastication having just arrived at the stomach. Digestive juice in at the same time , may dilute the saliva and the stomach because of water (soup), has made a stomach intestine accept effect , the as time passes , then be able to arouse cacochylia , easy to contract gastric disease to food digestion (digest food). Since another, digesting insufficiency,the sorption also being able to reduce a stomach intestine to food middle nutrient, affects keep healthy thereby. Eat every day mistake committing most often Three, the food not paying attention to various colour combines each other Should use various colour collocation and the pattern varying. These food and drink responds to balance provide various nutrition , (green vegetable (vegetable food) contains this component , if antioxidation vitamin vitamin food) , folacin (folacin food) is (especially deep) mineral substance , fibre and plant chemical composition. Everyday need to eat 5 portion of vegetable and fruit , cuts down cooking time to the full, this is conducive to the cholesterin taking precautions against cancer (cancer food) , glycuresis (glycuresis food) , hypertension (blood pressure food) , height.