Eat out a vitamin

Vitamin A can boost growth developing , protect sight at night , may increase the disease-resistant force and the anticancer effect. But vitamin A is short of but leads to children growth delaying , maldevelopment , trouble nyctalopia, should never shoot person more than the correct or required number, to avoid bringing about a chronic poisoning. Reddish yellow vegetable , fruit and greenery contain more carotene in the dish. The food being rich in vitamin A animal food such as hepar , fish , marine products , butter and egg having animal mainly. Salted Cutlass Fish , crucian , silver carp , eel , squid , clam , butter , person milk , milk etc. also contain 140 ~ 846 international units vitamins A besides (each 100 grams). Vitamin C orders vitamin C , is one kind of water-solubility vitamin. The Vitamin C physiology function 1, promotes the original biosynthesis of osseocolla. Be beneficial to organize quicker coalescence of wound mouth; 2, boosts amino acid being hit by the tyrosine and the tryptophan supersession , prolongs the human body life-span. 3, improves iron , calcium and the folacin making use of. 4, improves a fat the cholesterin supersession, takes precautions against a cardiovascular disease especially with kind grease. 5, the growth promoting the tooth and skeleton, prevents gum from bleeding. 6, strengthens the human body external boundary environment resisting responds to the exciting ability and immunity. Vitamin C joins , VC is short of therefore another , the collagen combining need, the collagen can not compose regularly , lead to a cell link an obstacle. The human body is composed of cell , the cell contacts them by cell mesenchyme the cell mesenchyme key component is a collagen. The collagen accounts for 1/3 of proteide the body , generates bindweb , composes the body framework. And having decided the skin elasticity , having protected a cerebrum if skeleton , blood vessel , ligamentum wait,is helpful to human body wound coalescence. Natural Wei Sheng Su E main effect Drive away speckle: Wei Sheng Su E oblique tones chain participates in the sulfhydryl group oxide deoxidation process directly , restrain tyrosinase activity thereby, formation cutting down a melanin. Wei Sheng Su E have the blood vessel expanding a tip, the effect improving blood vessel microcirculation , the excretion being able to promote constitutive transportation of nutrition and the body inner supersession rubbish, thereby also beneficial to the "speckle" getting rid of. Guard against a crinkle: Sometimes, wrinkle's creation is to break since subcutaneous fat loss , elasticity are fibrous and binds with the degradation that the collagen organizes. Another , degeneration of fat gland also meeting urge wrinkle's coming into being. Can restrain lipid peroxidation reaction , keep organization room connection Wei Sheng Su E , make skin glossy , elastic. Lock up water: Lock skin inner moisture content since Wei Sheng Su E oxide loss , reason why being able to protect cytomembrane from free radical can help nature restoring and consolidating skin's to protect parclose, provide the from inner to the outside's deep nutriment.