Breakfast ought to be inadvisable to eat food

Breakfast ought to be that "switch" , the person cerebrum's energy originates from a carbohydrate by food-- breakfast , breakfast must take food therefore a little amylum is similar to food , chooses the rude coarse cereals not having finish machining and adulterates some nut , dried fruit best. The energy such food is released is comparatively slow , can prolong the energy complement time, if purple rice and flour steamed bread , sesame paste twisted steamed roll , steamed stuffed bun , dumpling soup , Steamed Bun Stuffed with Red Bean Paste , nut bread, spit out department , stirabout etc. The proteide maintaining plentiful of the human body energy and the keen reaction force secondly, can be short-- neither , make us "the hungriest " because of breakfast containing proteide can release an energy steadily within several hours. Can choose the egg , Beef Seasoned with Soy Sauce , method of ham , food such as exchanging spine meat , burning the chicken wing , the chicken-like vagetarian food bean product. -- third, breakfast must have some of vegetable and fruit, if cold and dressed with sauce easy job , Vegetables Salad , fruit salad etc.Not only this being for replenishing water-solubility with the vitamin and the cellulose, return back to food because fruit and vegetable contain a calcium , mineral substance such as potassium , magnesium belongs to basicity , being able to neutralize the acid radicals that food generates after the body inner oxidizes such as flesh , egg, to reach sour alkali balance. Food of breakfast unsuitable Being worth paying attention to is that breakfast is inadvisable to be deep-fried food very much if Youtiao , fried wheat cake , fried cake wait, full abdomen feeling will be comparatively obvious, but very long because of shooting the time entering the fat and cholesterin more than the correct or required number , digesting though the day afer tomorrow being used for food , accumulate easy to have made blood long in alimentary system, bring about the brain part blood rate of flow decrease , may possibly make the entire morning of person think that having no way to concentrate a spirit. Another , repast time are also very important , 30 minutes exercising 20 ~ after getting out of bed to inspect with the sort, people's appetite is the most exuberant , is the rightest by breakfast. Healthy nutrition breakfast suggestion: Milk cup , 1 egg or cooked meat portion, whole-wheat bread several movies or steamed bread one etc., vegetable waits if one plate heating up the